<!-- split -->
Course content · 4 volumes · 48 chapters
1
Volume 1
- 1. Introduction
- 2. Warm up Routine Guide
- 3. Specific wrestling warmups
- 4. Reasons for Drilling
- 5. Penetration from the knees (duck walk)
- 6. Penetration Step
- 7. “L” Penetration Step
- 8. Partner Penetration Step
- 9. “L” Step with partner
- 10. “L” Step Double Leg Finish
- 11. Individual Double Leg Trip
- 12. Individual Double Leg Trip with Partner
2
Volume 2
- 1. Tie Ups with Hand Fighting
- 2. Lunge Step
- 3. Lunge Step Duck Under
- 4. Lunge Step Double Leg
- 5. Lunge Step to High Crotch
- 6. Basic Two on One Control
- 7. Basic Two on One to Lunge Step Takedowns
- 8. Ankle Pick version one
- 9. Ankle Pick version two
- 10. Basic Backstep
- 11. Basic Backstep with Partner
- 12. Basic Armdrag
- 13. Armdrag to Penetration & Lunge Step
3
Volume 3
- 1. Sprawl
- 2. Sprawl with Partner
- 3. Sprawl Go Behind
- 4. Wheeler Go Behind
- 5. Pulling Whip Over
- 6. Pushing Whip Over
- 7. 3/4 Nelson
- 8. 3/4 Nelson Shuck By
- 9. Near side Cradle
4
Volume 4
- 1. Chop and Bump Breakdown
- 2. Chop and Bump Breakdown Deep Waist Ankle
- 3. Spiral Ride Breakdown
- 4. Basic Half Nelson
- 5. Half Nelson with Wrist Control
- 6. Far side Cradle Variation one
- 7. Far Side Cradle Variation two
- 8. Stand up
- 9. Stand up with Partner
- 10. Individual Switch
- 11. Switch with Partner
- 12. Individual Sit out
- 13. Sit Out
- 14. Additional Tips
Linked to
More Instructionals
View all
$79.00