Effective Wrestling For Gi Jiu-Jitsu by Adam Wheeler

• Intro
  
  


• 5 Takedowns In The Gi


• Intro To Takedowns In The Gi


• Takedown #1 - Ankle Pick


• Takedown #2 - Double Leg: Break The Glass Finish
  
  


• Takedown #3 - Double Leg: Trip Finish
  
  


• Takedown #4 - 2 On 1
  
  


• Takedown #5 - Duck Under to Lift Finish
  
  

• 
  Front-Side Offense
  
  


• Cow Catcher to Side Control
  
  


• 3/4 Nelson


• Nearside Cradle


• Attacking The Turtle


• Spiral Ride Breakdown
  
  


• Spiral Ride to California Choke


• Spiral Ride to Bow and Arrow Choke


• Spiral Ride to Banana Split


• Spiral Ride to Neck Crank

• 
  Using Wrestling To Sweep From Bottom
  
  


• Sleeve Drag: Heel Flip


• Sleeve Drag: Bring Foot to Outside


• Toreando Pass Defense


• Lapel Single Leg Sweep


• Using Wrestling to Pass From Top


• Double Leg Pass
  
  


• Triangle Pass


• Wheeler-Tine!


• Outro

$77

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