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Wheelers Olympic Strength and Power Program by Adam Wheeler
Instructionals

Wheelers Olympic Strength and Power Program by Adam Wheeler

by Adam Wheeler

$79.00

Adam Wheeler is a career grappler with some of the highest accolades anyone could ever hope to capture in the realm of combat sports on his resume, and he knows exactly what you NEED in a strength program, that will help you get to the next level! -PRODUCT INCLUDES VIDEO & E-BOOK

Course content · 1 volume · 64 chapters

1 Volume 1
  1. 1. Intro
  2. 2. 10 Minute Routine
  3. 3. Primary Lifts - Back Squat
  4. 4. Traditional Deadlift
  5. 5. Bench Press
  6. 6. Overhead Press
  7. 7. Pull Up
  8. 8. Leg Accessories - Front Squat
  9. 9. Goblet Squat
  10. 10. Dumbbell Front Squat
  11. 11. Lunge
  12. 12. Split Squat
  13. 13. Box Step Up
  14. 14. Posterior Chain Accessories - Romanian Deadlift
  15. 15. Dumbbell Romanian Deadlift
  16. 16. Single Leg. Romanian Deadlift
  17. 17. Good Morning
  18. 18. Barbell Hip Thrust
  19. 19. Back Extension
  20. 20. Reverse GHD
  21. 21. Back Accessories - Sumo Deadlift
  22. 22. Trap Bar Deadlift
  23. 23. Mixed Pull Ups
  24. 24. Assisted Pull Up
  25. 25. Band Lat Pull Down
  26. 26. Ring Row
  27. 27. Barbell Row
  28. 28. Pendlay Row
  29. 29. Gorilla Row
  30. 30. Chest. Supported Dumbbell Row
  31. 31. Single Hand Dumbbell Row
  32. 32. Lat Pull Down
  33. 33. Straight Arm Pull Down
  34. 34. Cable Row
  35. 35. Bicep Accessories - Barbell Curl
  36. 36. Three Way Barbell Curl
  37. 37. Reverse Grip Barbell Curl
  38. 38. Hammer Curl
  39. 39. Two Way Dumbbell Hammer Curl
  40. 40. Band Curl
  41. 41. Cable Curl
  42. 42. Chest Accessories - Incline Barbell Bench Press
  43. 43. Incline Dumbbell Bench Press
  44. 44. Incline Dumbbell Chest Fly's
  45. 45. Dumbbell Bench Press
  46. 46. Push Up
  47. 47. Incline Push Up
  48. 48. Decline Push Up
  49. 49. High Angle Cable Fly
  50. 50. Middle Angle Cable Fly
  51. 51. Low Angle Cably Fly
  52. 52. Shoulder Accessories - Bottoms Up Kettlebell Shoulder Press
  53. 53. Dumbbell Overhead Press
  54. 54. Dumbbell Lateral Raise
  55. 55. Dumbbell Front Raise
  56. 56. Rear Lateral Raise
  57. 57. Band Pull Apart
  58. 58. Shoulder Shrug
  59. 59. Tricep Accessories - Dip
  60. 60. Barbell Skull Crusher
  61. 61. Dumbbell Skull Crusher
  62. 62. Dumbbell Tricep Extension
  63. 63. Band Tricep Extension
  64. 64. Core Accessories - Toes To Bar

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