Olympic Medalist Adam Wheeler Shows You All The Best Upper Body Takedowns For Youth Wrestlers To Use, Teaching Them How To Build Real Throwing Skill That Will Help Their Wrestling At All Levels
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Course content · 3 volumes · 26 chapters
1
Volume 1
- 1. Intro
- 2. Warming Up - Specific Warmup Basics
- 3. Pummeling into Back Step
- 4. Back Step to Arm Throw
- 5. Headlock
- 6. Hip Throw
- 7. Throwing from Your Dance
- 8. Putting it All Together
2
Volume 2
- 1. Attacks from 2 on 1 - 2 on 1 to Control
- 2. Double Leg
- 3. Traditional Arm Drag
- 4. Traditional Arm Drag to Double Leg
- 5. Arm Drag to Greco Finish
- 6. Arm Drag to Front Headlock
- 7. Chain Wrestling from Arm Drag
- 8. Body Lock
- 9. Inside 2 on 1 to Double or Greco Finish
- 10. Inside 2 on 1 to Snatch Single
3
Volume 3
- 1. Underhook Attacks - Transitioning to Double Underhooks
- 2. 2 on 1 to a throw by
- 3. Double Underhooks to Body lock
- 4. Double Underhooks to mat return
- 5. Double Underhooks to change direction
- 6. Pinch Headlock
- 7. Pinch Headlock to Duck Under
- 8. Outro
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