Interviews

Colton Crawford is a BJJ Brown Belt and the banjo player for the very successful Bluegrass band The Dead South. He talks about learning how to learn and the similarities between pursuing music and Jiu-Jitsu!

Stephan Kesting and Jeff Shaw explore the terrifying consequences of MAGA coopting Christianity and using misinterpretations of biblical ideas like the rapture, the apocalypse, and end times theology as justification for going to war with Iran. We also look into Secretary of War Pete Hegseth's religious denomination and find some truly disturbing details.

Eoghan O'Flanagan took on top 10 globally ranked fighter Jonnatas Gracie on the Jeceris Invitational in the Isle of Man! Thank you to Jeceris Invitational for organising a great event and being the first grappling event in the Isle of Man. 🔔 Subscribe for more jiu-jitsu vlogs, highlights and training content! If you're interested in coming down you can find more info on our website: losbanditos.club Video by @COMBATE.RFCL TIMESTAMPS 00:00 Intro 01:39 Round 1 08:14 Round 2 15:03 Round 3 20:17 Post Match Interview

How your journey through BJJ can intersect with and is helped by Stoicism, with Adisa Banjoko. It gets pretty personal as we go beyond the sound bites of Stoicism and dig into the actual practices you can use to develop the four virtues of Stoicism, namely wisdom, discipline, justice and courage. Along the way, we also tackle the importance of character in jiu-jitsu, the recent spate of scandals in the sport, dealing with pain and loss, and the importance of your whys. Check out Adisa on Instagram https://www.instagram.com/bishopchronicles/ and subscribe to his Substack at https://adisabanjoko.substack.com/! Check out my book, Perseverance, Life and Death in the Subarctic. It has a lot of overlap with today's discussion, and is available everywhere including Amazon: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612 Thanks Stephan Kesting

In this first episode of Path to Purpose — The Gracie Barra Jiu Jitsu School Owner Podcast, Dave Weber and Flavio Almeida share the story of how they helped grow Gracie Barra to more than 10 academies in Arizona and beyond. What started as an opportunity in a fast-growing market like Phoenix—at a time when Brazilian Jiu Jitsu schools were still relatively rare—became a powerful example of how leadership, partnership, and culture can drive long-term success in the martial arts industry. In this conversation, Dave and Flavio discuss how they approached entering a new market, the importance of building strong leadership teams, and how the Gracie Barra philosophy continues to guide the growth of academies and communities around the world. You’ll hear insights on: • Identifying opportunities to grow Brazilian Jiu Jitsu in new markets • The leadership mindset behind scaling successful academies • The importance of partnerships and mentorship in martial arts entrepreneurship • How the Gracie Barra philosophy shapes the culture and success of its schools Path to Purpose explores the journeys of Gracie Barra school owners and leaders who are using Brazilian Jiu Jitsu to change lives and build thriving academies around the world. If you’re interested in learning more about becoming a Gracie Barra school owner and beginning your own Path to Purpose, visit the link below. https://graciebarra.com/open-a-gracie-barra-school/ #graciebarra #jiujitsu #bjj #martialarts #bjjcommunity

In this first episode of Path to Purpose — The Gracie Barra Jiu Jitsu School Owner Podcast, Dave Weber and Flavio Almeida share the story of how they helped grow Gracie Barra to more than 10 academies in Arizona and beyond. What started as an opportunity in a fast-growing market like Phoenix—at a time when Brazilian Jiu Jitsu schools were still relatively rare—became a powerful example of how leadership, partnership, and culture can drive long-term success in the martial arts industry. In this conversation, Dave and Flavio discuss how they approached entering a new market, the importance of building strong leadership teams, and how the Gracie Barra philosophy continues to guide the growth of academies and communities around the world. You’ll hear insights on: • Identifying opportunities to grow Brazilian Jiu Jitsu in new markets • The leadership mindset behind scaling successful academies • The importance of partnerships and mentorship in martial arts entrepreneurship • How the Gracie Barra philosophy shapes the culture and success of its schools Path to Purpose explores the journeys of Gracie Barra school owners and leaders who are using Brazilian Jiu Jitsu to change lives and build thriving academies around the world. If you’re interested in learning more about becoming a Gracie Barra school owner and beginning your own Path to Purpose, visit the link below. https://graciebarra.com/open-a-gracie-barra-school/ #graciebarra #jiujitsu #bjj #martialarts #bjjcommunity

School violence researcher and Homeland Security expert David Riedman joins Steve and Jesse to break down the radicalization pipeline feeding modern school shootings. David covers how isolated kids get pulled into nihilistic violence through deregulated social media, grooming on Roblox, and private Discord servers, and why your BJJ gym might be one of the most powerful interventions available. 🔗 Links Mentioned: • Riedman Report (Substack) — [https://riedmanreport.substack.com](https://riedmanreport.substack.com) • K-12 School Shooting Database — [https://k12ssdb.org](https://k12ssdb.org) • Difference Between Political Violence, Mass Shootings, and Terrorism — [https://riedmanreport.substack.com/p/difference-between-political-violence](https://riedmanreport.substack.com/p/difference-between-political-violence) • Rise of Purposeless, Non-Ideological Gun Violence by Young American Men — [https://riedmanreport.substack.com/p/rise-of-purposeless-non-ideological](https://riedmanreport.substack.com/p/rise-of-purposeless-non-ideological) • Riedman Report Ep 43: Forensic Psychologist Explains the Nashville School Shooter's Journals — [https://riedmanreport.substack.com/p/ep-43-forensic-psychologist-explains](https://riedmanreport.substack.com/p/ep-43-forensic-psychologist-explains)• Riedman Report Ep 33: Let Kids Fight (Safely) with Guardian Founder Ben Kovacs — [https://riedmanreport.substack.com/p/ep-33-let-kids-fight-safely-with](https://riedmanreport.substack.com/p/ep-33-let-kids-fight-safely-with) ⸻ 👥 Featuring: • Steve Kwan — @bjjmentalmodels (Host) • Jesse Walker — @roughhandsbjj (Host) • David Riedman — [https://riedmanreport.substack.com](https://riedmanreport.substack.com) (Guest) ⸻ 🧠 Topics Discussed: • The Tumbler Ridge shooting and the pattern behind it • How the True Crime Community radicalizes teens online • Roblox as a grooming and recruitment platform • The Discord pipeline from mainstream social media to extremism • Trans shooters and what the data actually says • Nihilism vs. ideological terrorism • Why expelling a troubled kid can make things worse • How BJJ gyms provide the belonging that prevents violence ⸻ 📖 Chapters: 00:00 — Introduction 00:35 — Meet David Riedman 02:13 — Tumbler Ridge and the True Crime Community 08:02 — Understanding nihilistic violence 10:17 — Extremism, terrorism, and how to tell them apart 14:15 — Active clubs and decentralized radicalization 18:40 — Trans shooters: what the data says 22:23 — The Nashville manifesto breakdown 27:51 — Has social media changed anything? 31:45 — The Roblox grooming pipeline 38:40 — Can martial arts gyms use these same tactics for good? 41:53 — Everything that feels new is really old 49:58 — Warning signs for parents and gym owners 54:43 — Closing thoughts

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, Doctor of Physical Therapy, Danny Spaulding explains ACL rehab & injury prevention in Jiu Jitsu.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 🎙️00:00:30 Welcome Dr. Danny Spaulding 👨‍⚕️00:02:30 I Have Friends That Are Chiropractors 🦴00:05:27 Why Physical Therapy? 🤔00:09:15 Z Lock Discovery 🔒00:12:05 Combat Jiu Jitsu 🥋🥊00:13:40 Ground Contact Time ⏱️00:15:07 C4 – code SIMPLEMAN 15% off ⚡00:15:31 Marek Health – code SIMPLEMAN 10% off 🧪💊00:15:46 As They Say in Fast & Furious 🚗💨00:18:20 Jiu Jitsu is a Skill Dominant Sport 🧠🥋00:19:10 Most Important Attributes of a Grappler 💪00:21:20 D'arce & Bicep Size 💪🔒00:22:30 What’s the Matter? 🤨00:23:50 Most Common BJJ Injury 🚑00:26:20 The Most Athletic Athletes 🏃‍♂️🔥00:34:15 NickyRod Defends Motocross 🏍️00:38:41 Lifting for Jiu Jitsu 🏋️‍♂️🥋00:42:30 Grip Strength?? ✊00:44:38 Fatigued Decision Making 🥴🧠00:46:35 Worst Injury He's Ever Seen?! 😳00:48:45 What to Do After ACL Tear? 🦵🩹01:00:00 Cardio Training ❤️‍🔥01:11:50 Gay Cardio 🌈🏃‍♂️01:17:00 WHOOP ⌚01:20:02 @dr.dannyspaulding 📲01:20:31 See Ya! 👋

On this episode, Chewy and Eugene discuss "the good old days of BJJ" and appreciating the time that you get on the mats. We also discuss the importance of having boundaries on time, the "Hercules Complex," advice for newer grapplers, why you should be more reflective, and Chewy's most memorable "eras" of training. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morgan"). Follow Rob on Instagram: [https://instagram.com/islandtopteam](https://instagram.com/islandtopteam)Train with Rob at Island Top Team in Nanaimo, BC: [https://www.instagram.com/islandtopteambjj](https://www.instagram.com/islandtopteambjj) [https://islandtopteam.com](https://islandtopteam.com) Learn online with Rob at BJJ Concepts: [https://bjjconcepts.net](https://bjjconcepts.net) **Mental models discussed in this episode:** - 3 Joint Rule [https://bjjmentalmodels.com/3-joint-rule](https://bjjmentalmodels.com/3-joint-rule)- Knee Line [https://bjjmentalmodels.com/knee-line](https://bjjmentalmodels.com/knee-line)- Myopia [https://bjjmentalmodels.com/myopia](https://bjjmentalmodels.com/myopia)- Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure](https://bjjmentalmodels.com/prevention-over-cure)- Universal Defenses [https://bjjmentalmodels.com/universal-defenses](https://bjjmentalmodels.com/universal-defenses)- Proximal and Distal Control [https://bjjmentalmodels.com/proximal-and-distal-control](https://bjjmentalmodels.com/proximal-and-distal-control) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In the fourth episode, the conversation broadens the scope of the movement by directly addressing male responsibility within the GBF. Professor Flávio Almeida leads the discussion with Professors Vivi and Nika on the role that male instructors and students play in building a safer, more respectful training environment aligned with the values of Gracie Barra. The discussion reinforces that the development of women’s Jiu-Jitsu is not an isolated effort carried solely by women, but a cultural transformation that requires active participation from the entire community. Throughout the episode, attitudes, behaviors, and leadership examples that directly shape women’s experiences on the mat are examined. The conversation highlights that creating a conscious environment depends on example, clear communication, and shared responsibility. Concluding the series, this episode consolidates the idea that the GBF Program represents a structural and cultural evolution within the organization, sustained by collective commitment and institutional alignment. ---- To explore the full Women’s Jiu-Jitsu series and more structured programs, visit GB Online: -English: https://online.graciebarra.com -Português: https://online.graciebarra.com.br Use code YouTube for 20% off your subscription.

In the fourth episode, the conversation broadens the scope of the movement by directly addressing male responsibility within the GBF. Professor Flávio Almeida leads the discussion with Professors Vivi and Nika on the role that male instructors and students play in building a safer, more respectful training environment aligned with the values of Gracie Barra. The discussion reinforces that the development of women’s Jiu-Jitsu is not an isolated effort carried solely by women, but a cultural transformation that requires active participation from the entire community. Throughout the episode, attitudes, behaviors, and leadership examples that directly shape women’s experiences on the mat are examined. The conversation highlights that creating a conscious environment depends on example, clear communication, and shared responsibility. Concluding the series, this episode consolidates the idea that the GBF Program represents a structural and cultural evolution within the organization, sustained by collective commitment and institutional alignment. ---- To explore the full Women’s Jiu-Jitsu series and more structured programs, visit GB Online: -English: https://online.graciebarra.com -Português: https://online.graciebarra.com.br Use code YouTube for 20% off your subscription.

In the third episode, the discussion deepens into the development of the GBF self-defense program and the principles that guided its creation. Professor Flávio Almeida speaks with Professors Vivi and Nika about the importance of understanding women’s reality from a broader perspective, going beyond the technical execution of techniques and positions. The conversation addresses social context, specific vulnerabilities, risk perception, and the need to prepare women who have had no previous experience with martial arts. The episode emphasizes that self-defense is not limited to physical confrontation, but also involves decision-making, situational awareness, and emotional preparedness. The professors explain how the four-week curriculum was structured with a focus on pedagogical progression, clarity, and practical applicability. This episode establishes that teaching women’s self-defense requires sensitivity, method, and responsibility, connecting technical instruction to the real-life experiences of the students. ---- To explore the full Women’s Jiu-Jitsu series and more structured programs, visit GB Online: -English: https://online.graciebarra.com -Português: https://online.graciebarra.com.br Use code YouTube for 20% off your subscription.

In the third episode, the discussion deepens into the development of the GBF self-defense program and the principles that guided its creation. Professor Flávio Almeida speaks with Professors Vivi and Nika about the importance of understanding women’s reality from a broader perspective, going beyond the technical execution of techniques and positions. The conversation addresses social context, specific vulnerabilities, risk perception, and the need to prepare women who have had no previous experience with martial arts. The episode emphasizes that self-defense is not limited to physical confrontation, but also involves decision-making, situational awareness, and emotional preparedness. The professors explain how the four-week curriculum was structured with a focus on pedagogical progression, clarity, and practical applicability. This episode establishes that teaching women’s self-defense requires sensitivity, method, and responsibility, connecting technical instruction to the real-life experiences of the students. ---- To explore the full Women’s Jiu-Jitsu series and more structured programs, visit GB Online: -English: https://online.graciebarra.com -Português: https://online.graciebarra.com.br Use code YouTube for 20% off your subscription.

In the second episode, the conversation moves from purpose to practical implementation of the GBF Program within Gracie Barra Schools. Professor Flávio Almeida continues the discussion with Professors Vivi and Nika, focusing on how to transform intention into a structured, sustainable, and replicable program. The emphasis shifts from “why” to “how”: how to organize leadership, how to integrate the movement into the school culture, and how to ensure that the initiative does not rely solely on isolated efforts. Throughout the episode, the challenges of implementation are examined, along with the importance of active female leadership and the organization’s role in providing clear direction. The GBF Program is presented as a collective construction that requires alignment among instructors, pedagogical coordination, and institutional vision. This episode solidifies the transition from concept to execution, reinforcing that meaningful cultural change depends on structure, continuity, and shared responsibility. ---- To explore the full Women’s Jiu-Jitsu series and more structured programs, visit GB Online: -English: https://online.graciebarra.com -Português: https://online.graciebarra.com.br Use code YouTube for 20% off your subscription.

In the second episode, the conversation moves from purpose to practical implementation of the GBF Program within Gracie Barra Schools. Professor Flávio Almeida continues the discussion with Professors Vivi and Nika, focusing on how to transform intention into a structured, sustainable, and replicable program. The emphasis shifts from “why” to “how”: how to organize leadership, how to integrate the movement into the school culture, and how to ensure that the initiative does not rely solely on isolated efforts. Throughout the episode, the challenges of implementation are examined, along with the importance of active female leadership and the organization’s role in providing clear direction. The GBF Program is presented as a collective construction that requires alignment among instructors, pedagogical coordination, and institutional vision. This episode solidifies the transition from concept to execution, reinforcing that meaningful cultural change depends on structure, continuity, and shared responsibility. ---- To explore the full Women’s Jiu-Jitsu series and more structured programs, visit GB Online: -English: https://online.graciebarra.com -Português: https://online.graciebarra.com.br Use code YouTube for 20% off your subscription.

In this first episode, Professor Flávio Almeida leads a structured conversation with Professors Nika and Vivi about the origins of the GBF and the institutional motivations behind its creation. The discussion begins by acknowledging the historical challenges faced by women in the Jiu-Jitsu environment and progresses toward the need for an organized, intentional initiative aligned with the values of Gracie Barra. The episode makes clear that the GBF Program was not created as an isolated action, but as part of a broader strategic movement aimed at building a more structured, representative, and conscious training environment. Throughout the conversation, topics such as female leadership, organizational responsibility, and the role of schools in fostering safer and more welcoming spaces are explored. The episode establishes the conceptual foundation of the project, emphasizing that cultural transformation requires planning, commitment, and active participation from the entire community. More than introducing a program, this episode opens a broader reflection on the future of women’s Jiu-Jitsu within the organization. ---- To explore the full Women’s Jiu-Jitsu series and more structured programs, visit GB Online: -English: https://online.graciebarra.com -Português: https://online.graciebarra.com.br Use code YouTube for 20% off your subscription.

In this first episode, Professor Flávio Almeida leads a structured conversation with Professors Nika and Vivi about the origins of the GBF and the institutional motivations behind its creation. The discussion begins by acknowledging the historical challenges faced by women in the Jiu-Jitsu environment and progresses toward the need for an organized, intentional initiative aligned with the values of Gracie Barra. The episode makes clear that the GBF Program was not created as an isolated action, but as part of a broader strategic movement aimed at building a more structured, representative, and conscious training environment. Throughout the conversation, topics such as female leadership, organizational responsibility, and the role of schools in fostering safer and more welcoming spaces are explored. The episode establishes the conceptual foundation of the project, emphasizing that cultural transformation requires planning, commitment, and active participation from the entire community. More than introducing a program, this episode opens a broader reflection on the future of women’s Jiu-Jitsu within the organization. ---- To explore the full Women’s Jiu-Jitsu series and more structured programs, visit GB Online: -English: https://online.graciebarra.com -Português: https://online.graciebarra.com.br Use code YouTube for 20% off your subscription.

Back training exercises for strength are essential for building a powerful body, improving posture, and developing balanced muscle growth. In this episode of Daruma Dojo Dialogues, the conversation focuses on one of the most overlooked muscle groups in fitness and strength training, the back. Many people who start lifting weights focus almost entirely on bench press, bicep curls, and chest workouts. These exercises feel simple and rewarding, which is why so many beginners and teenage lifters gravitate toward them. But ignoring the back can create imbalances, poor posture, and weaker overall strength. The truth is that your back muscles, along with your legs and core, are some of the largest and most important muscle groups in the body. When trained properly, they support nearly every major lift and movement. In this discussion, we break down why developing a strong back is critical for long term strength and athletic performance. The conversation highlights several foundational exercises that can dramatically improve strength, stability, and total body coordination. __ _ Daruma Dojo is the Bay Area’s leading family-friendly Brazilian Jiu-Jitsu academy, offering expert instruction, a welcoming environment, and a path to personal growth through martial arts. Follow us on YouTube: @teamdarumadojo ​ Visit us online: www.teamdarumadojo.com WE HAVE TWO LOCATIONS! Follow us on Instagram: SUNNYVALE: @teamdarumadojo MILPITAS: @teamdarumadojo_milpitas #JiuJitsu​ #BlackBelt​ #TeamDarumaDojo​ #BJJ​ #MartialArts __ KEYWORDS back workout, back training exercises, back strength training, how to train back muscles, pull ups workout, pull ups exercise benefits, bent over rows workout, deadlift training, deadlift technique, strength training exercises, beginner strength training, teenage weightlifting advice, strength training for beginners, how to build a strong back, back muscle workout, upper back workout, lat strength training, posterior chain training, barbell rows exercise, bent over barbell rows, pull up strength training, gym training tips, strength training advice, back exercises for beginners, muscle building workouts, functional strength training, athletic strength training, strength training fundamentals, lifting weights properly, gym training for teenagers, beginner gym advice, muscle balance training, injury prevention training, gym technique advice, strength development training, weightlifting fundamentals, building a stronger body, barbell exercises workout, compound lifts training, powerlifting exercises, strength and conditioning, gym performance training, bodyweight strength training, grip strength training, pull up strength test, training for athletic strength, posterior chain exercises, full body strength training, deadlift benefits, gym workout fundamentals, strength training education, beginner lifting mistakes, gym training conversation, daruma dojo dialogues, daruma dojo training, strength training discussion, gym education video, fitness training advice, strength training habits, building muscle properly, strength training routine, beginner fitness education, barbell training exercises, muscle development training, lifting technique training, athletic performance training, gym fundamentals training, proper strength training, training for strength and stability, strength training concepts, gym knowledge training, weightlifting education, pull ups for beginners, back strength workout routine, how to improve back strength, strength training gym tips

Stop Training Like A "Passenger" & Break Your BJJ Plateau (John Danaher's Advice) Are you showing up to Jiu-Jitsu every week but feeling like you've stopped getting better? In this video, Bernardo Faria sits down with Placido Santos, a John Danaher brown belt who defied all odds to win the Adult World Championship while balancing a full-time job and raising 8 kids. Placido reveals the exact mindset shift and training methodology he learned from John Danaher and Giancarlo Bodoni that took him from a regular practitioner to an Adult World Champion. If you are stuck in a rut, struggle to find submissions, or feel like you are just a "passenger" in your own training, this video will completely change how you approach the mats. Learn Danaher’s "High Agency" concept, the two specific types of learning you need to progress, and the essential defensive "safety net" required to finally start attacking with confidence. In This Video: 00:00 - Introduction: The Hobbyist Who Won Adult Worlds 01:34 - The Mindset Shift: Hunting for Submissions vs. Winning Positions 03:26 - The "Passenger Trap" & John Danaher's "High Agency" Concept Explained 05:20 - The 2 Types of Learning Every Grappler Needs to Advance 07:07 - Why You Need a Defensive "Safety Net" to Attack Freely 08:48 - The Very First Thing John Danaher Teaches New Students 10:04 - The Future of BJJ & Combat Sports in Puerto Rico 11:50 - Placido's New Pin Escape System on BJJ Fanatics Level Up Your Escapes: Placido's brand new instructional, Drill for Skill: Pin Escapes (Chest to Chest & Chest to Back), is available now at BJJ Fanatics! Get it here: [Insert BJJ Fanatics Tracking Link] Use Promo Code YOUTUBEFARIA to get 10% OFF any instructional video! About Bernardo Faria: Bernardo Faria is a 5x World Champion in Brazilian Jiu-Jitsu. He is the co-founder of BJJ Fanatics, the largest marketplace for BJJ instructional videos in the world. His mission is to help grapplers of all ages and belt levels improve their Jiu-Jitsu faster. Make sure to SUBSCRIBE to the channel for more technique breakdowns, interviews, and BJJ secrets from the best in the world! #BJJ #JiuJitsu #JohnDanaher #BJJFanatics #BernardoFaria #PlacidoSantos #SubmissionGrappling #Grappling #BJJTips #BJJMindset

I brought a mic to open mat at ISAJJx (The I Suck at Jiu Jitsu Show Experience) and asked one simple question:“What’s your hottest jiu-jitsu take?”That’s it. That was the mistake.What started as a chill open mat at Headnod HQ turned into a full-blown mat-side debate about everything we pretend not to care about in jiu-jitsu… but absolutely care about. From disgusting mouthpiece etiquette to gym owner capitalism, from guard pullers to hoverers, from “flow rolling” lies to the eternal BJJ vs AJJ identity crisis, nothing was safe.We’ve got black belts calling people out, gym owners confessing what actually annoys them, competitors admitting the stress nobody talks about, and at least one take that was so hot it didn’t survive the edit.This episode is raw, live, and exactly what jiu-jitsu sounds like when you stop pretending it’s polite.If you train, you’ll recognize every personality in this video.If you don’t train, you’ll question why we do this to ourselves.Welcome to open mat with a microphone.Subscribe for more jiu-jitsu culture, comedy, and the stuff people only say when the round timer’s off.Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp

Dallas Niles returns to talk about teaching and the fact that you do NOT have to be a champion to be an elite instructor. He also talks about heavy metal and getting sick overseas, and the value of simplifying your game.

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, researcher of Astro Physics, Mike Boylan-Kolchin explains the universe to the Simple Men.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 🎙️00:00:30 Mike Boylan-Kolchin 👨‍🔬00:02:11 Exciting News In Astronomy 🔭✨00:02:39 Black Hole Intro 🕳️🌌00:04:29 Jumping Right In 🚀00:05:28 Religion ⛪00:06:35 What Is Dark Matter? 🌑🧩00:09:22 Initial Conditions Of The Universe 🌌⏳00:12:15 Looking For Dark Matter 🔎🌑00:14:38 First Generation of Stars ⭐🔥00:16:01 Super Massive Black Hole 🕳️🌠00:17:21 Black Hole Size 📏🕳️00:19:46 Marek Health 💊🏥00:20:00 Sun & Black Hole Radius ☀️🕳️📐00:22:12 Hawking Radiation By Ethan Crelinsten 🌡️⚛️00:24:32 Escape Velocity 🚀💨00:25:34 Paper Shredder 🗞️🌀00:26:19 Black Hole Life Span ⏳🕳️00:27:39 Super Nova 💥⭐00:29:30 Neutron Star 🌀⭐00:30:27 Earth-Like Planets 🌍🪐00:31:27 Transit & Wobble 🔭📉00:32:38 Is There More Life? 👽🌌00:33:31 How Particles Came To Life ⚛️✨00:34:55 Putting Our Timeline In Perspective 🗓️🌍00:36:50 Aliens? 👽❓00:38:50 Wormholes 🌀🌌00:40:25 Large Hadron Collider ⚛️🔬00:44:36 Why Is This Important? 🤯📚00:46:55 Space-Time & General Relativity 🧵🌌00:52:07 Astrophysics Idols 🌟👨‍🏫00:54:24 Speed Of Gravity ⚡🌌00:58:30 Terraforming Mars 🔴🛠️01:01:20 Scariest Thing About The Universe 😨🌌01:04:08 Dimensions Beyond What We Know 🧠🌀01:07:55 Recap 🔁📝01:10:27 McDonald Observatory 🔭🏜️01:12:15 Neil deGrasse Tyson 🌌🎤01:13:34 C4 Solving All Equations 💥📐01:13:50 See Ya! 👋✨

This week, we're joined by Cal Jones! A 32-year grappling veteran with a master's in advanced coaching practice, Cal is one of the most recognized voices in the constraints-led approach (CLA) space. In this episode, Cal breaks down why the quality of your reps matters more than the quantity and how to design training that actually transfers to competition. Topics include: repetition and representation, the PVCT model (a framework for layering increasingly representative training tasks), perception-action coupling, invariants in BJJ, open mat intention, and the role of fun and confidence in long-term skill development. Follow Cal on Instagram: [https://instagram.com/calwjones](https://instagram.com/calwjones)Connect with Cal for consulting: [https://calendly.com/calumwalkerjones/consultancy](https://calendly.com/calumwalkerjones/consultancy) **Resources discussed in this episode:** Ecological Dynamics in Sport Coaching: An Essential Guide, by Steve M. Smith: [https://www.amazon.com/dp/B0FWCTGND5](https://www.amazon.com/dp/B0FWCTGND5) **Mental models discussed in this episode:** - Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics](https://bjjmentalmodels.com/ecological-dynamics)- Invariants [https://bjjmentalmodels.com/invariants](https://bjjmentalmodels.com/invariants)- Perception-Action Coupling [https://bjjmentalmodels.com/perception-action-coupling](https://bjjmentalmodels.com/perception-action-coupling)- Intention [https://bjjmentalmodels.com/intention](https://bjjmentalmodels.com/intention) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)