BJJ News

Interviews

Athlete and coach conversations, Q&A

BJJ White Belt Afraid of Leg Locks (Can’t FEEL Them Before Injury)

In BJJ when it comes to leg locks 1 of the common complaints I'll hear from people is that you can't "feel" them before they injure you. And so, people steer clear of using them. I got a similar message from a youtube viewer recently. So I touch on the idea of leg lock dangers and the idea that you can't feel leg locks or kneebars in BJJ. -Chewy ----------------- Free Ebook: https://www.chewjitsutraining.com/focused Want to ask Chewy a question: https://www.chewjitsutraining.com/question Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY. U7B8VNNSVOLAEHK6

Feb 20, 2026 · Watch
#362 STOP GUESSING: Train THIS in 2026 | Feat. The Allen Bros

You’re training a lot. You know the names of the positions. You’ve watched the instructionals. You’ve saved the Instagram clips. And somehow… you still feel like you kind of suck at everything. That usually doesn’t mean you’re bad at jiu-jitsu. It means you’re training randomly. In this episode of The I Suck at Jiu-Jitsu Show, I’m joined by Bryce and Bryan Allen (the Allen Bros), and we break down how to stop guessing what to work on and start training with a real focus—even if you don’t control what your gym is teaching that week. We talk about how to choose the right thing to train when there are a million options online, how to let your rounds organically reveal what actually needs work. We dig into why “did I win?” is a terrible metric for improvement, and how to build real self-coaching skills so you keep getting better no matter where you train. If you’ve ever thought, “I’ve learned everything… but I’m not good at anything,” this episode will help you fix that. Stop wasting rounds. Train what actually matters. I Suck at Jiu Jitsu Experience: https://kick.site/rxi0b3vo ($100 OFF with Promo Code "Fuji Expo") Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuck sportshygiene.com Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp

Feb 19, 2026 · 1:20:49 · Listen

Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

Feb 18, 2026 · 19:40 · Listen
Craig Jones vs Dillon Danis, Damien Anderson Next Stop UFC, Analyzing Jiu Jitsu | The Simple Man Podcast Ep. 158

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00:00 Intro 🎙️ 00:00:30 No Balls 😂 00:02:45 Ethan Mic Argument 🎤🔥 00:03:27 C4!!! 💥 00:04:21 CJI 3 🥋 00:07:28 Epstein Invented Bit Coin?! 🤯💰 00:09:15 Quads 00:09:45 Damien's Fight 🥊 00:16:31 Marek Health 💊 00:16:45 MCJJ Results 🏆 00:21:23 UFC Updates 🥊 00:24:32 Conor McGregor 🔥 00:26:51 Urijah Faber vs Nicky Ryan 🥋⚔️ 00:28:39 UFC BJJ 🥋 00:37:42 Damien's Landscaper 🌿😂 00:39:02 Poker ♠️ 00:39:35 Nicky Plays the Flute!! 🎶😂 00:41:12 Jammin 🎵 00:42:42 Quads 00:43:24 Ethan's Competing 🏅 00:43:41 Damien Leg Cramp 😭🦵 00:45:02 Cardio 🫀 00:45:42 Freezing in the East Coast ❄️🥶 00:49:19 Sal & His Dad 👨‍👦 00:50:42 Ethan's Bracket 📊 00:55:38 Nicky's the Best at Jumping 🦘😂 00:57:39 Astronomer 🔭 01:00:39 Oppenheimer 💣 01:03:47 I Can Speak Whale 🐋😂 01:05:57 Cyber Trucks 🚗⚡ 01:09:15 Craving Primitive Brotherhood 🏕️ 01:10:49 Runescape 🎮 01:11:24 The Witch Doctor 🧙‍♂️ 01:13:59 Scurvy 🍊 01:15:49 Time Travel ⏳ 01:16:25 Epstein 🤨 01:17:12 Diddy Documentary 🎥 01:21:32 DMX at Woodstock 🎤🔥 01:23:48 Conceal Carry 🔫 01:25:45 Hunting 🦌 01:26:42 NickyRod vs Zebra 🦓😂 01:28:14 If You Look At The Bones 🦴 01:30:11 The Superbowl 🏈 01:32:22 Tebow 🏈 01:34:23 Analyzing Jiu Jitsu 🥋📊 01:37:38 Oklahoma Boys 🤠 01:40:57 Off Roading 🚙 01:41:56 See Ya! 👋

Feb 16, 2026 · 1:42:16 · Listen
How A Small Town Black Belt Gets 100 Million Views

Shawn Melanson is a BJJ Black Belt from a small town in New Hampshire who generates over 100 MILLION views a month on social media. In this video, he reveals the exact "cheat code" system he uses to get more views than major TV channels—without being a 10x World Champion. If you are a BJJ athlete, academy owner, or hobbyist looking to turn your free time into a full-time income, this is the blueprint you need. Shawn breaks down how he uses simple tools like ChatGPT and CapCut to automate his viral success, fill his seminars, and grow his academy. 🚀 LEARN MORE FROM SHAWN MELANSON: https://bjjfanatics.com/products/the-social-media-growth-guide-for-bjj-athletes-by-shawn-melanson In This Video, You Will Learn: The "Small Town" Strategy: How to build a massive global audience even if you live in a small state like New Hampshire. The 100M View Formula: Why "Security Camera" footage and organic moments go viral faster than high-production edits. The AI "Cheat Code": How to use ChatGPT to write your captions and fix your thumbnails so you never run out of ideas. Monetizing Your Brand: How Shawn turned his views into 50% of his income through merchandise, seminars, and digital products. The "Lazy" Advantage: Why BJJ athletes have a massive advantage over other influencers (and how to stop wasting your downtime). 🕒 TIMESTAMPS: 00:00 - Intro: How a Small Town Black Belt Gets 100 Million Views 00:54 - Why BJJ Athletes Are "Leaving Money on the Table" 02:04 - How Social Media Became 50% of His Income 03:45 - Using Viral Content to Grow Your BJJ Academy 06:40 - The "Security Camera" Content Strategy 08:25 - Consistency is King (Beating the Algorithm) 10:30 - The "Cheat Code": Using CapCut & ChatGPT for Viral Edits 11:58 - Why You Don't Need to Be a World Champion to be Famous - For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more www.fujisports.com - 15% OFF Coupon Code: FARIA15 www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10 http://bernardofaria.com https://www.facebook.com/bernardofariabjj/ https://www.instagram.com/bernardofariabjj/ https://twitter.com/bernardofariajj

Feb 16, 2026 · Watch
The Current State of Jiu-Jitsu with Black Belts Milton Campis and Ben Stark

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) In this episode, Milton and Ben dive into the heavy headlines currently surfacing across the Jiu-Jitsu landscape. This week is a "solo session" where we address the mounting allegations and controversies involving major names and camps, including Atos, Kingsway, and Checkmat. As black belts and academy leaders, we discuss the critical need for better boundaries and professional standards within our schools. We address the serious issues of misconduct and inappropriate behavior that have recently come to light, and we explore how the community can move toward a more transparent future. Central to this conversation is the mission of Academy Safe. We discuss how formal accreditation and safety standards are no longer just an option; they are a requirement for protecting our students and the integrity of the sport. Topics discussed: - Recent community allegations and their impact on the culture. - Holding owners and coaches to a higher standard of accountability. - The role of Academy Safe in creating a secure environment for all practitioners. Instagram handles: [@jiujitsudummies](https://www.instagram.com/jiujitsudummies/) [@mmacoachben](https://www.instagram.com/mmacoachben/) [@academysafe](https://www.instagram.com/academysafe) [@attpbg](https://www.instagram.com/attpbg) Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Feb 16, 2026 · 1:46:17 · Listen

This week, we're joined again by Margot Ciccarelli! In this episode, Margot shares mindset advice on staying present and escaping the mental trap of "anticipating" negative outcomes. Margot covers important mental reframing topics like fear, hesitation, our internal dialogue, intentional exposure, pattern interrupts, and rhythm changes. Follow Margot on Instagram: [https://instagram.com/margotciccarelli](https://instagram.com/margotciccarelli)Margot's mindset coach, Dr. Frazer Atkinson @ Kaizen: [https://kaizenmp.com](https://kaizenmp.com/) **Resources discussed in this episode:** BJJMM Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli [https://bjj.plus/131](https://bjj.plus/131) **Mental models discussed in this episode:** - Acute Stress Response [https://bjjmentalmodels.com/acute-stress-response](https://bjjmentalmodels.com/acute-stress-response)- Mindfulness [https://bjjmentalmodels.com/mindfulness](https://bjjmentalmodels.com/mindfulness)- Emotional Contagion [https://bjjmentalmodels.com/emotional-contagion](https://bjjmentalmodels.com/emotional-contagion)- Reframing [https://bjjmentalmodels.com/reframing](https://bjjmentalmodels.com/reframing)- Pattern Interrupts [https://bjjmentalmodels.com/pattern-interrupts](https://bjjmentalmodels.com/pattern-interrupts)- Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics](https://bjjmentalmodels.com/ecological-dynamics)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses](https://bjjmentalmodels.com/predictable-responses)- External Cues [https://bjjmentalmodels.com/external-cues](https://bjjmentalmodels.com/external-cues) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Feb 16, 2026 · 1:02:24 · Listen
“Combat sports are based off realism”

Thanks for watching. - Chewy ----------------- Free Ebook: https://www.chewjitsutraining.com/focused Want to ask Chewy a question: https://www.chewjitsutraining.com/question Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Feb 15, 2026 · Watch

In this episode of the Fighting Matters podcast, hosts Steve Kwan and Jesse Walker are joined by Joshua Peters: martial arts instructor, former school teacher, and current candidate for Anne Arundel County Council. They explore why local politics matters, how martial arts and civic duty intersect, and why “keeping politics out of Jiu-Jitsu” is a myth. This is a conversation about courage, participation, and standing up for your community. 🔗 Links Mentioned: • Joshua Peters Campaign — [https://friendsofjoshuapeters.com](https://friendsofjoshuapeters.com) • Combat Principles MMA — [https://combatprinciplesmma.com](https://combatprinciplesmma.com) • Run for Something — [https://runforsomething.net](https://runforsomething.net) ⸻ 👥 Featuring: • Steve Kwan — [https://bjjmentalmodels.com](https://bjjmentalmodels.com) • Jesse Walker — [https://roughhandsbjj.com](https://roughhandsbjj.com) • Joshua Peters — [https://friendsofjoshuapeters.com](https://friendsofjoshuapeters.com) ⸻ 🧠 Topics Discussed: • Why local politics is more powerful than you think • The overlap between martial arts and civic responsibility • Running for office without “main character syndrome” • Virtue signaling, participation, and public courage • Supporting your community beyond the mat ⸻ 📖 Chapters: 00:00 — Introducing Joshua Peters 05:35 — From teaching to running for office 11:30 — Why local government matters 18:42 — Losing, competing, and civic courage 24:25 — Politics inside the Jiu-Jitsu gym 29:49 — “Keep politics out of Jiu-Jitsu?” 35:14 — What it actually takes to run 43:35 — Virtue signaling and public participation 01:03:00 — How to get involved locally

Feb 12, 2026 · 1:04:40 · Listen
#361 Kyle Watson & Andy Sabens: Returning From Injuries | Arresting WILD People

SHOCK WARNING - There are stories describing injuries and other content some listeners may find disturbing. Don't be fainting while driving and then blaming the I Suck at Jiu Jitsu Show. You've been warned. The episode is actually really good though. Coming back from injury isn’t just physical... it’s ego, identity, and expectations colliding at once. In this episode, we talk about what it actually takes to return the right way… and why most people sabotage themselves before they ever step back on the mats.Featuring Kyle Watson, Andy Sabens, and a special guest, this conversation drifts into crazy arrests, training as you age, competition(or lack their of), and some stories that you won't believe — but everything somehow comes back to leadership, pressure, and staying composed when things get unpredictable.Because the truth is: people don’t listen to 2-hour podcasts just to “solve a problem.” They listen to be entertained. If we can make it interesting, we can help you suck less. Suck at Jiu Jitsu Experience: https://kick.site/rxi0b3vo ($100 OFF with Promo Code "Fuji Expo")Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp

Feb 12, 2026 · 2:06:20 · Listen
Daruma Dojo Dialogues | How Strongman Training Transformed My Jiu-Jitsu | Coach Alex Legenhausen

In this episode of Daruma Dojo Dialogues, we sit down with personal trainer and Strongman competitor Alex Legenhausen to discuss the powerful synergy between heavy lifting and Brazilian Jiu-Jitsu. About This Episode: Alex recently completed his first Strongman competition, taking 3rd place in a division with world-record holders. We dive deep into his preparation, the "weird" equipment like the Conan’s Wheel and Atlas Stones, and most importantly, how that raw strength carries over to the mats at Daruma Dojo. Whether you're a teenager starting your fitness journey or a 40-year-old BJJ practitioner looking for longevity, Alex shares actionable advice on back strength, injury prevention, and the "growth mindset" required to succeed in sports. Key Topics Covered: The Strongman Advantage: How carrying 600lbs changes your perspective on BJJ inversions. Injury Prevention: Why bicep curls and deadlifts protect your joints from submissions. Teenage Training: Moving beyond the "Bench Press & Curls" phase to build a functional back. Wrestling vs. BJJ: The difference in energy systems and how to pace yourself in a 10-minute round. Entrepreneurship: Alex’s journey from sociology student to successful independent business owner. Connect with Alex Legenhausen: 📸 Instagram: @lift_with_legenhausen 🌐 Website: alexlangenhousentraining.com Support Daruma Dojo: 📍 Visit us for BJJ, Judo, and Strength Training! 🔔 Subscribe for more dialogues on martial arts, mindset, and movement. #JiuJitsu #Strongman #StrengthTraining #BJJ #DarumaDojo #InjuryPrevention #PersonalTraining #MartialArtsMindset #FunctionalStrength

Feb 11, 2026 · Watch
10th Planet Jiu-Jitsu Black Belt Nathan Orchard (Episode 401)

On this episode of the podcast, we are joined by 10th Planet Jiu-Jitsu black belt Nathan Orchard. Nathan discusses his extensive MMA career prior to learning Jiu-Jitsu, how he only stayed at Blue Belt for 2 weeks, learning to fight in his front yard, the development of the "Dead Orchard" submission, developing of your game - how much is intentional vs. accidental, the importance of a clean environment, advice to younger grapplers, martial arts movies and influences, how to stay safe in training, and his goals on starting a new gym. Follow Nathan on Instagram https://www.instagram.com/nateorch10p/ Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Feb 9, 2026 · 1:37:45 · Listen

This week, we're joined again by Lachlan Giles for a deep rethink of what "fundamentals" really mean in modern Jiu-Jitsu. Rather than treating fundamentals as a fixed list of techniques, Lachlan argues they should be defined by goals, rulesets, and outcomes. He explains why competitors may benefit more from guard retention and winning early exchanges than from late-stage escapes, how mindset and time allocation shape development, and why specialization often beats chasing the meta. Follow Lachlan on Instagram: [https://instagram.com/lachlan_giles](https://instagram.com/lachlan_giles) Train with Lachlan at Absolute MMA in St. Kilda, Australia: [https://absolutemma.com.au](https://absolutemma.com.au/) Learn online with Lachlan at SUBMETA (seriously, do it): [https://submeta.io](https://submeta.io/) **Mental models discussed in this episode:** - Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance](https://bjjmentalmodels.com/controlling-the-distance)- Opening Salvos [https://bjjmentalmodels.com/opening-salvos](https://bjjmentalmodels.com/opening-salvos)- Win Conditions [https://bjjmentalmodels.com/win-conditions](https://bjjmentalmodels.com/win-conditions)- Defense Paradox [https://bjjmentalmodels.com/defense-paradox](https://bjjmentalmodels.com/defense-paradox)- Layers of Guard [https://bjjmentalmodels.com/layers-of-guard](https://bjjmentalmodels.com/layers-of-guard)- Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure](https://bjjmentalmodels.com/prevention-over-cure)- Funneling [https://bjjmentalmodels.com/funneling](https://bjjmentalmodels.com/funneling)- Zone of Genius [https://bjjmentalmodels.com/zone-of-genius](https://bjjmentalmodels.com/zone-of-genius)- Shuhari [https://bjjmentalmodels.com/shuhari](https://bjjmentalmodels.com/shuhari)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge](https://bjjmentalmodels.com/curse-of-knowledge) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Feb 9, 2026 · 54:17 · Listen

In this episode of Fighting Matters, hosts Stephan Kesting and Jeff Shaw are joined by Tyson LaRone (The Warrior Philosopher) to unpack the renewed push for Alberta separatism, its connections to Trump and MAGA, and the growing influence of U.S. political forces in Canadian domestic affairs. 🔗 Links Mentioned: • Fighting Matters Linktree — [https://linktree.com/fightingmatters](https://linktree.com/fightingmatters) ⸻ 👥 Featuring: • Stephan Kesting — [https://www.grapplearts.com](https://www.grapplearts.com/) • Jeff Shaw — [https://bellinghambjj.com](https://bellinghambjj.com) • Tyson Larone — [https://www.tiktok.com/@thewarriorphilosopher](https://www.tiktok.com/@thewarriorphilosopher) ⸻ 🧠 Topics Discussed: • The Alberta Prosperity Project and separatist rhetoric • U.S. political influence and destabilization narratives • Economic myths around equalization and the “Alberta advantage” • Oil, foreign ownership, and who actually benefits • Grievance politics vs. evidence-based policy • Why martial arts spaces are vulnerable to political radicalization ⸻ 📖 Chapters: 00:00 — Introductions & Alberta separatism overview 01:40 — How real is the threat of separation? 07:20 — U.S. politics, propaganda, and destabilization 12:40 — Economic myths and equalization explained 31:40 — The “Alberta advantage” under scrutiny 52:20 — American corporate interests and oil profits 01:03:00 — Parallels with Ukraine and foreign interference 01:04:50 — Martial arts, gurus, and political influence

Feb 6, 2026 · 1:09:42 · Listen
Law Enforcement Officer Ish Lopez, The Relentless Project Podcast Host

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) In this episode of the Jiu Jitsu Dummies, Milton and Ben sit down with Ish Lopez, a Pittsburgh-area Law Enforcement Officer and SRT (Special Response Team) operator who is deeply embedded in the professional side of the martial arts world. Ish brings a unique perspective to the show as the host of The Relentless Project podcast and the Operations Manager for Seminar Stack. We discuss his experience on the front lines, the logistical side of organizing world-class seminars, and how his background in law enforcement shapes his view of the BJJ community. We also dive into the mission of Academy Safe. Ish shares his insights from a first-responder's point of view on why background checks, safety certifications, and AED/CPR standards are essential components for any modern academy. In this episode, we cover: - Tactical Jiu Jitsu: The reality of being an SRT officer and how BJJ translates to law enforcement. - Seminar Stack & Logistics: Behind the scenes of helping the industry's best organize and share their knowledge. - The Academy Safe Standard: Why high-level safety and verification are the gold standard for gym owners. - The Relentless Mindset: Lessons learned from hosting The Relentless Project. Whether you're a first responder, a gym owner, or just a practitioner looking to understand the high-stakes side of the art, Ish brings a perspective you don’t want to miss. Instagram handles: @relentlessprjct @theishlopez @seminarstack Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Feb 5, 2026 · 1:49:55 · Listen

*This interview is an excerpt fromDark Martial Arts History,an 8-part audio documentary chronicling the history and rise of extremism in martial arts like Brazilian Jiu-Jitsu and MMA. The rest of the documentary is available on*[BJJ Mental Models Premium](https://bjjmentalmodels.com)*, but this piece is relevant to current events, so we're publishing it here for free.* In the sixth episode of **Dark Martial Arts History,** hosts Ben Van Doren and Eva Schubert are joined by longtime Brazilian Jiu-Jitsu educator and commentator **Stephan Kesting.** The conversation explores how conspiracy thinking, social-media incentives, and institutional silence have normalized authoritarian and extremist rhetoric within MMA and BJJ. The panel discusses the role of major platforms, the responsibility of fans and businesses, and the challenges practitioners face when harmful ideologies appear inside gyms themselves. Rather than treating extremism as an external threat, this episode asks what the martial arts community has tolerated, and what it must confront moving forward. Learn from Stephan online at Grapplearts: [https://www.grapplearts.com](https://www.grapplearts.com/) Follow Stephan Kesting on Instagram: [https://instagram.com/stephan_kesting](https://instagram.com/stephan_kesting) Follow Ben Van Doren on Instagram: [https://instagram.com/deepbluebrazilianjiujitsu](https://instagram.com/deepbluebrazilianjiujitsu) Follow Eva Schubert on Instagram: [https://instagram.com/evaschubert](https://instagram.com/evaschubert) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels)

Feb 5, 2026 · 1:23:21 · Listen
#360 I Interviewed Coaches After a BJJ Tournament...

**A Few weeks ago at the Fuji Expo in KC, I (@thejoshmckinney) grabbed a mic at the end of a long tournament day and did what every exhausted coach should do: talk trash, tell stories, and give hot takes while the adrenaline wears off.** **You’ll hear from the Arias Bros (including a wild match story that ends in a heel hook attempt in the gi), plus more coaches breaking down what they saw on the mats, what tournaments get right/wrong, and the weird culture stuff we all pretend isn’t real (handshake etiquette, rulesets, coaching “disappointment,” and more).** **Thanks to all the coaches who jumped on the mic to chat.** **If you’ve ever coached all day, competed and got banged up, or just love the post-tournament parking-lot vibes—this one’s for you.** **Suck at Jiu Jitsu Experience: https://kick.site/rxi0b3vo ($100 OFF with Promo Code "Fuji Expo")** **Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuck** **sportshygiene.com Promo Code “ISUCK”** **Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/** **The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp** **00:00 – Live at the Fuji BJJ Expo** **01:30 – Aras Bros interview & wild black belt match story** **04:20 – Coaching all day, winning & losing at tournaments** **06:00 – Fuji Expo thoughts & Midwest Jiu-Jitsu** **08:00 – ISAJJ Show Experience & camp announcement** **10:40 – Jiu-Jitsu injury insurance explained** **17:45 – Tournament risk, injuries & gym owner responsibility** **20:00 – Hot takes, sponsors & mat hygiene talk** **23:30 – Coaching mindset, injuries & training updates** **27:00 – Gi vs No-Gi & tournament formats** **33:30 – Favorite matches & coaching disappointments** **41:00 – Post-match etiquette & jiu-jitsu traditions** **45:20 – Masters vs adult divisions & rulesets** **50:00 – Spicy hot takes & culture commentary** **57:45 – Final thoughts & wrap-up**

Feb 5, 2026 · 58:00 · Listen
BJJ Fanatics 670: Michael Heinz

BJJ Fanatics 670: Michael Heinz

The BJJ Fanatics Podcast

BJJ Black Belt Michael Heinz joins show show to talk about how meditation has impacted his journey in the art. He explains how to use meditation concepts before, during and after training to achieve better results.

Feb 3, 2026 · 1:41:07 · Listen
Black Belts Ben Stark and Milton Campis on Academy Safe and BJJ Life

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) What happens when you put two Black Belts behind the mics with no script? You get the raw, unfiltered reality of the Jiu-Jitsu journey. In this episode, Milton Campis and Ben Stark sit down to discuss the vital mission of Academy Safe, why it’s needed now more than ever, and how it’s shaping the future of martial arts safety. Instagram handles: @mmacoachben @academysafe @jiujitsudummies @blackbeltdigitalmarketing Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Feb 3, 2026 · 1:39:54 · Listen
Pre Competition Mindset! | The Simple Man Podcast Ep. 157

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMANMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps: 00:00:00Intro 00:00:30 Cracking a C4 00:02:40 Getting Quads 00:07:35 Tax Write Offs 00:09:18 Supercross 00:11:25 UFC 325 00:17:10 What's New with Nicky Ryan 00:21:02 What's New with NickyRod 00:22:34 Mikey Musumeci 00:24:29 Hangin with the Boys 00:26:25 Ffion Davies 00:27:00 Damien's Fight 00:30:23 Quad Necessities 00:32:48 Damien's Wife Calls 00:33:24 What Gift to Get?? 00:35:39 Brotherhood of the Traveling Timbs 00:38:02 Cash or Jewelry 00:39:42 Q&A - How to Calm Down Before a Fight 00:45:27 Merab's Cardio is Insane 00:47:00 Where Would We Be Without Jiu Jitsu 00:52:10 Nicky Gaming, Woodworking, & Recovery 00:53:40 Damien's Wife Surprise 00:55:50 Getting a Dog?? 01:00:02 See ya!

Feb 2, 2026 · 1:00:36 · Listen
TRT, Peptides, and Gut Health With Allison From 1st Optimal (Episode 400)

On this episode, Chewy and Eugene are joined by Allison from 1st Optimal. Allison is a Certified Health Coach that works with Chewy directly. Allison discusses the use of GLP-1 medications and suggestions to increase muscle mass while on this medication, the benefits of TRT and also misconceptions around the use of TRT, signs of low testosterone, what blood markers people don't get checked but are very important, how thyroid function impacts energy levels, lifestyle choices to promote higher testosterone levels, and the benefits of peptides for recovery, healing, and gut health. If you would like to work with 1st Optimal, check out https://1stoptimal.com/ and let them know Chewy sent you to get a discount. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Feb 2, 2026 · 1:31:42 · Listen

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