In today's episode the Bulletproof Brothers JT and Joey go deep on how you can start the recovery process as soon as you get to class. They discuss what you do before class, during the session and the actions you can take immediately after class to get you bouncing back faster. So if you are sick of being tired and wired when you go to bed at night. You have had enough of waking up sore and stiff, the boys deliver the inside info so you can feel better and roll better every day.
Bulletproof For BJJ
Strength & conditioning, injury prevention, and mat life. Multiple episodes per week.
Hosted by JT & Joey.
Media
Episodes
570 episodes
(Warning! Explicit Language) On today's show JT & Joey identify and breakdown the most common mistakes BJJ people tend to make on a regular basis. Then they offer alternatives and solutions so you can choose better, have more energy and have a better Jiu-jitsu experience.
Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) On today's show JT and Joey look closely at the 5 major things that they wish they knew when they were white belts and share them with you to save you blood, sweat and tears. They discuss what to look out for and how to navigate these pit falls to help make your jiu-jitsu journey easier. 1) Injury. 2) Ego. 3) BJJ Jealousy. 4) Over Training. 5) Finding the right Gym. This part of our BJJ Problems series that was requested by one of our community members. If you would like to request a topic for the Bulletproof Brothers to discuss send your suggestions to info@bulletproofforbjj.com
(Warning! Explicit Language.) On today's show Joey interviews JT on what it took for him to achieve his Black belt. From the early white belt froth in 2008, getting brutalised and getting the Jiu-jitsu bug. Traveling and training in Brazil, competing at the world championship, hitting hurdles, injuries and fighting ego. A real behind the scenes look at all the coaches, BJJ superstars and MMA legends that JT trained with and helped him on the path. Lots of rare stories and insights that will help you on your BJJ journey to Black belt.
(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT and Joey help dispel the myth that simply doing BJJ is a good way to get in shape. The not so gentle art will break your body down. The Bulletproof brother's outline and explain how important it is to get your Bio-mechanics right and the things you need to do to make this happen to stop BJJ Breakdown.
(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move your body? There are also deeper explanations of Static, dynamic and PNF stretching. They break down how you can apply this understanding to your training for Brazilian Jiu-jitsu and how this can keep you on the mats for the rest of your life.
(Explicit Language) In today's show JT & Joey breakdown the 2 pillars of the Program: Strength and Mobility. The bulletproof brothers go deep on the importance why being stronger will save you and how improving your mobility will reduce your pain and improve your BJJ.
In today's show JT & Joey break down the difference between Pain and Discomfort. How both of these sensations show up, knowing the difference between them and then what to do about it. The Bulletproof boys explore what else might be going on and who you need to speak to in order to sort it out.
In today's show JT & Joey discuss in depth how strength will not only save your Jiu-jitsu career but also help you bounce back when Injury strikes. In this discussion giving real world examples and cautionary tales to give insight so you can stay on the Jiu-jitsu path, strong happy and healthy.
(Explicit Language Warning!) In this episode Joey ( Joe Worthington) and JT ( James Tomlinson) give you the inside story on how they each discovered BJJ. How they met? What brought them to develop their individual approaches to training Jiu-jitsu practitioners? Then ultimately how they joined forces to create Bulletproof For BJJ!