BJJ Podcasts

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

In this episode of the Fighting Matters podcast, hosts Steve Kwan, Mike Mahaffey, and Jesse Walker confront the relentless bullying and scapegoating of transgender athletes, especially within combat sports. They unpack how bad-faith arguments, misinformation, and moral panic have turned a tiny minority into a political and cultural punching bag, and discuss what gym owners, coaches, and training partners can do to create safer, more inclusive spaces. 🔗 Links Mentioned: • Fighting Matters Linktree — [https://linktree.com/fightingmatters](https://linktree.com/fightingmatters) • BJJ Mental Models (Steve Kwan) — [https://bjjmentalmodels.com](https://bjjmentalmodels.com) • Old Bastard BJJ (Mike Mahaffey) — [https://instagram.com/oldbastardbjj](https://instagram.com/oldbastardbjj) • Rough Hands BJJ (Jesse Walker) — [https://roughhandsbjj.com](https://roughhandsbjj.com) ⸻ 👥 Featuring (Hosts): • Steve Kwan — @bjjmentalmodels • Mike Mahaffey — @oldbastardbjj • Jesse Walker — @roughhandsbjj ⸻ 🧠 Topics Discussed: • How trans athletes became a political and cultural scapegoat • Bullying vs. good-faith discussion around sports and fairness • Why hate movements target small, vulnerable groups • Misogyny, fear, and propaganda in combat sports culture • What gym owners can do to make their spaces safer and inclusive ⸻ 📖 Chapters: 00:00 — Why trans athletes are being targeted 03:30 — Scapegoating and bad-faith arguments 07:45 — Why this problem must be addressed by gym culture 13:10 — Sports, fairness, and fabricated moral panics 21:00 — Propaganda, fear, and political exploitation 42:30 — What coaches and gyms can do differently 54:10 — Final thoughts on dignity, accountability, and inclusion

In this week's mini-episode, we discuss the **certainty heuristic:** the natural human tendency to prefer answers that offer a simple, easy solution... even if that solution is wrong. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels)

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) This week we are honored to sit down with two leaders who are bridging the gap between the mats and the thin blue line: Sgt. Wade Powers and Major John Bailey of the Gwinnett County Police Department. In this deep-dive conversation, we explore the "how" behind the headlines. Wade and John share the journey of successfully launching a Jiu-Jitsu program within a major police department, detailing the hurdles and the wins of getting a BJJ-based curriculum approved. We discuss their unique roles as coaches, both within the police academy for new recruits and on the continuing education side for veteran officers. Whether you are interested in the evolution of defensive tactics, the mindset required to lead a department-wide training shift, or how BJJ is literally changing the face of law enforcement safety, this episode is a must-listen. Instagram handles: @jcb.blessed @wadepowers85 Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Josh Peters and Stephan Kesting look at the evolution of effective teaching methods, school culture, risk, cross-training, and why you want your students to become better than you in Brazilian Jiu-Jitsu. Follow Josh on Instagram https://www.instagram.com/joshcpmma/ and check out his school in the Maryland area at https://combatprinciplesmma.com/ And if you want concrete examples of how training in BJJ creates the skills to deal with the rest of life check out my best-selling book, Perseverance, Life and Death in the Subarctic, available anywhere you get physical, digital and audio books and also here: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/. That journey wouldn't have been possible without my jiu-jitsu training, and there were lessons I learned on that trip that inform my life to this day.

Lis Clay joins the show to talk about her epic run at the 2025 IBJJF No-Gi World Championship! Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys as they discuss the most recent and upcoming UFC fights, Wojcik's performance at WNO, and more!Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00:00 Intro00:00:30 We Betrayed NickyRod00:02:45 Prodigal Coffee x Simple Man00:05:57 UFC Fights00:09:34 Johnny Walker Sparring00:10:24 All In MMA00:11:22 Payton Talbott vs Henry Cejudo00:12:03 Continue to Fight or Retire00:15:00 Our Sponsors00:17:18 360s on the Spine Twisty00:17:48 Gaethje vs Paddy00:19:50 UFC Skill Discrepency00:20:58 Brendan Allen00:23:16 Henry Cejudo00:25:19 Back on the LUCYs00:26:10 Merab vs Petr Yan00:29:50 O'Malley vs Yadong00:32:23 Damien's Next Fight00:34:52 Pranking Eachother00:38:25 Pantoja vs Van00:41:30 Cats00:42:30 Puerto Rico00:42:50 WHOOP00:43:37 WNO: Wojcik vs Taza00:45:30 Luis00:46:09 WNO: Pena vs Griffith00:48:40 Go Karting00:50:33 Japanese Sex Shop00:54:03 China00:54:24 Amber Alerts00:57:10 Having Kids00:58:03 Leo01:04:50 AI01:05:20 Simple Men at Worlds01:06:50 Dogs vs Cats01:09:35 Simple Man Ranch01:11:54 Cleaning01:13:05 Fire Pit for Tattoos01:13:52 RIP 4Runner01:18:25 Buying Cash01:21:15 Manual vs Automatic01:22:18 Rollys & Raptors01:24:20 Ladies First01:25:54 Big Ford01:28:34 Kid's Program!01:29:30 Outro

On this episode of the podcast, Chewy and Eugene discuss competition prep ideas and what to do the week of competition, day of competition, and during the competition to have the best performance. We discuss why it's important to decrease training intensity the week of your competition, what to do the day of competition, what to bring (gear and food/hydration), why Chewy uses a heart rate monitor when warming up, the value of "reading the room," what to eat the day of and during the competition, why you should limit caffeine, and Chewy's mindset just before competing. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Thomas and Phillip Barreiro! They're both Division 1 wrestlers and multi-time Canadian national champions, plus the operators of Good Mind Grappling: an organization using wrestling and Jiu-Jitsu to address youth trauma. In this episode, Thomas and Phillip break down their "lazy wrestling" framework. They explain how effective stand-up grappling doesn’t require explosiveness, but instead relies on frames, hand fighting, pressure, and positional control. This episode reframes wrestling for Jiu-Jitsu athletes seeking safer, more sustainable ways to stay on top and dictate the match. Support Good Mind Grappling: [https://goodmindgrappling.com](https://goodmindgrappling.com) Follow Good Mind Grappling on social: [https://facebook.com/goodmindgrappling](https://facebook.com/goodmindgrappling) [https://instagram.com/goodmindgrappling](https://instagram.com/goodmindgrappling) Join the Lazy Wrestling mailing list: [https://lazywrestling.com](https://lazywrestling.com) **Mental models discussed in this episode:** - Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control](https://bjjmentalmodels.com/inside-channel-control)- Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance](https://bjjmentalmodels.com/controlling-the-distance)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics](https://bjjmentalmodels.com/core-mechanics)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position](https://bjjmentalmodels.com/grips-dictate-position)- Opening Salvos [https://bjjmentalmodels.com/opening-salvos](https://bjjmentalmodels.com/opening-salvos)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare](https://bjjmentalmodels.com/asymmetric-warfare) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)

The Fighting Matters crew is joined by Shaun Benson from The Boys to talk about about the show and how it relates to the state of the world right now. Along the way we explore the blurring of lines between credible information and disinformation, the rise of Fascism, and the real bad guy responsible for evil in both The Boys and the real world. Follow Shaun on Tiktok https://www.tiktok.com/@shaunybenso and on Instagram https://www.instagram.com/shaunmbenson/

Trt is one of the hottest topics in Jiu Jitsu. Today I (@thejoshckinney) take a deep dive into listener opinions on TRT. Some people call it cheating, some people call it necessary, and other's call it gender affirming care. Join me as I get cancelled by a bunch of high testosterone mad men. [ISAJJ Experience](https://kick.site/rxi0b3vo) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

In this week's mini-episode, we discuss the importance of **probabilistic thinking:** viewing Jiu-Jitsu as a game of probabilities where your goal is to create (and maintain) the greatest possible chance of success. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels)

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) This week on the Jiu-Jitsu Dummies Podcast, we spice things up as we welcome Brandon Whitman, the co-founder of Moo-Jitsu Craft Spices! Brandon joins us for a fantastic conversation that explores the surprising intersection of grappling and gourmet flavor. We dive into his personal journey, from stepping onto the mats and discovering the world of Jiu-Jitsu, to how that passion ultimately inspired him and his family to launch a very unique spice company. Hear how the "craft spice" idea was born and get the inside story on the clever, BJJ-themed names they chose for their various blends. It's an episode proving that sometimes, the best business ideas come directly from your deepest passion! Instagram handle: @moo.jitsu Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Don't forget to Like & Subscribe to GET SIMPLIFIED!Jack Greener is a California surfer whose life changed after a catastrophic BJJ training injury left him paralyzed from the neck down.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@paralyzedtopeaks@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼[https://marekhealth.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE1faUtlV2hhdWtTLWk3aWcwLXRqaUtEa2c5UXxBQ3Jtc0tuT1NXUGNrcEJuUUNPSnB6VGM2OWw4MmJraWwySWNTMkg4OVdFRk5KUnd0MDBpUW9FMkZWWWpqdWpvVk5ZbWxCSXBUczNfQnFLbTVzOTQ3WU1rcnEyR0xETVFQeHlNN2dpZE9wa0NJVS1fa0FsWUtNWQ&q=https%3A%2F%2Fmarekhealth.com%2F&v=Zn3Gsde5mpE) Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"[https://masfsupplements.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE16QkFsWGpEeGl4QjB1UmpVeGhQTVpTM19uZ3xBQ3Jtc0ttX2dRM1JtOElWTFJGcXFvRER3aHBEUWdMS01zLTk2alkzUjYwa3E2RExnTE10YnV2T2VPNDNCNWIzdHNiTGp6X2ZDQTNNdjdUUERJWXktam1VNGJiZk1FSHh6aERUY3RRaUxudjYtMUs0QURwUTYzNA&q=https%3A%2F%2Fmasfsupplements.com%2F&v=Zn3Gsde5mpE)Pronoia:[https://www.pronoiabjj.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWhHYjVkdHdpV1lDTWxFZS1QU3ZScW9CajdZQXxBQ3Jtc0trMjJESnRrXzNxeUI2NlJhTTc4cjBHS184NGJTdEtNUG1UejlVN1NaQXR4Rmd0MGxsRDhtVm5TMjJXLXdwQ1ZXWFd0UWN2WkJmMVNRaGYzMDBRT3czRVl2UTNfSlo5aVAyNDk1MnplZVllNkp3MVMtUQ&q=https%3A%2F%2Fwww.pronoiabjj.com%2F&v=Zn3Gsde5mpE)Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_[00:00:00](https://www.youtube.com/watch?v=Zn3Gsde5mpE) Intro[00:03:10](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=190s) They Wouldn't Settle for 1 Mil[00:06:05](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=365s) 7 Year Anniversary[00:06:40](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=400s) The Moment It Happened[00:10:10](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=610s) Going Into Surgery[00:11:48](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=708s) Seeing Pain[00:14:20](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=860s) Having a Stroke[00:15:00](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=900s) Our Partners[00:19:08](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=1148s) Operating Room[00:25:10](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=1510s) Spinal Cord Injuries & Sensation[00:27:07](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=1627s) Learning He Can't Swim[00:28:20](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=1700s) Staying In Routine[00:31:50](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=1910s) Paralyzed to Peaks[00:37:33](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=2253s) Peeing on the Plane[00:40:50](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=2450s) Sex Life[00:42:40](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=2560s) Making Friends[00:45:08](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=2708s) What Does Life Look Like Now?[00:48:00](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=2880s) Leaked Footage & Other Angles[00:50:45](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=3045s) Private Investigator[00:55:22](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=3322s) Leaving a 1 Star Review[00:58:39](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=3519s) Working with Rener Gracie[01:01:23](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=3683s) Any Regret for Trying Jiu Jitsu?[01:05:52](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=3952s) Bikes & Mono Skis[01:08:15](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=4095s) Getting the Money[01:10:58](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=4258s) Future in a Wheelchair[01:12:40](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=4360s) Dating[01:16:08](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=4568s) Spearfishing[01:18:40](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=4720s) El Cap[01:21:55](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=4915s) K-Hole[01:28:45](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=5325s) Crazy Concert Story[01:30:06](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=5406s) Outro

In this episode we dive into a full recap of WNO 31, the choke everyone is talking about, ADCC Asia & Oceania trials, and preview IBJJF No-Gi Worlds! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the podcast, Chewy shares 12 things that he is thankful for. 1. Thankful for lack of talent. 2. Thankful for being "1st World Poor." 3. Thankful for my mom. 4. Thankful for my absent father. 5. Thankful for my wife. 6. Thankful for the gym and the people in it. 7. Thankful that when faced with trauma as a youngster I made the decisions I made. 8. Thankful I grew up in the 80's and 90's. 9. I am thankful for how lucky I am to be alive right now. 10. Thankful for being born in my country. 11. Thankful for older men and mentors who helped over the years. 12. Thankful for the "Chew Crew" and BJJ community. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Jesse Phillips! Jesse is a BJJ black belt under Brian Johnson and the head coach at Gentle Giant Jiu-Jitsu. In this episode, Jesse explores burnout in martial arts and real life, often caused by the crushing weight of personal expectations that we place upon ourselves. Follow Jesse on Instagram: [https://www.instagram.com/gentlegiantjiujitsu](https://www.instagram.com/gentlegiantjiujitsu) Train with Jesse at Gentle Giant Jiu-Jitsu in Seattle, WA: [https://www.gg-jj.com](https://www.gg-jj.com) **Mental models discussed in this episode:** - Survivorship Bias [https://bjjmentalmodels.com/survivorship-bias](https://bjjmentalmodels.com/survivorship-bias)- Self-Competition [https://bjjmentalmodels.com/self-competition](https://bjjmentalmodels.com/self-competition)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization](https://bjjmentalmodels.com/compartmentalization)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small](https://bjjmentalmodels.com/keep-your-identity-small)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery](https://bjjmentalmodels.com/stress-and-recovery) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

In this week's mini-episode, we discuss the idea of **learning modalities.**The old concept of "learning styles" has been debunked; here's what we use instead. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels)

In this raw and hilarious conversation, Josh sits down with Less Impressed More Involved (Jake Luigi) to talk about the real world of BJJ content creation — the burnout, the loneliness, the tech, the business, the passion, and why creators keep doing it anyway. From the Outlier Database to the creative grind, this is one of the most honest Jiu-Jitsu conversations you’ll hear all year. Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [https://www.bjjmentalmodels.com/isuck](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [https://www.dsgear.com/](https://www.dsgear.com/) The Competitor’s Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Champion’s Stay Present: [https://www.simplifyingjiujitsu.com/csp](https://www.simplifyingjiujitsu.com/csp) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck) Follow the show on Instagram: [https://www.instagram.com/isuckatjiujitsushow](https://www.instagram.com/isuckatjiujitsushow) Check out the ISAJJ Youtube Channel: [https://www.youtube.com/@JoshMcKinney](https://www.youtube.com/@JoshMcKinney)

In this episode of State of the Meta, Marcelo Garcia vs Lachlan Giles takes center stage as Drew breaks down ONE Fight Night 38’s generational clash. He explores each legend’s style, career arc, and signature weapons (from Marcelo’s pressure, wrestle-ups, and guillotines to Giles’ K-guard leg-lock traps), while examining age narratives, meta trends, and realistic paths to victory for both icons. This free bonus episode is from Drew Foster's excellent **State of the Meta** podcast, exclusively available on [BJJ Mental Models Premium](https://bjjmentalmodels.com)! Watch Marcelo Garcia vs Lachlan Giles on ONE Fight Night 38: [https://www.onefc.com/events/onefightnight38](https://www.onefc.com/events/onefightnight38) **Resources discussed in this episode:**Longform Marcelo Garcia game breakdown: [https://youtu.be/GzLx2PgI9zw](https://youtu.be/GzLx2PgI9zw) Marcelo Garcia comeback match: [https://youtu.be/jPQdaNkx3ps](https://youtu.be/jPQdaNkx3ps) Lachlan Giles' famous ADCC run: [https://youtu.be/KoPxgjLbJmA](https://youtu.be/KoPxgjLbJmA) Lachlan Giles breaking down Marcelo Garcia passing: [https://youtu.be/bbjdRwWiQgk](https://youtu.be/bbjdRwWiQgk) Lachlan Giles highlights: [https://youtu.be/o_qsoJeroNg](https://youtu.be/o_qsoJeroNg) Marcelo Garcia highlights: [https://youtu.be/PkgR767YgFk](https://youtu.be/PkgR767YgFk) **Need more Drew Foster?** Follow Drew Foster on Instagram: [https://www.instagram.com/drewdarce](https://www.instagram.com/drewdarce)Listen to Drew on The Neon Belly Podcast: [https://theneonbelly.buzzsprout.com/](https://theneonbelly.buzzsprout.com/) Check out Drew's contributions on Reddit: [https://www.reddit.com/user/Darce_Knight/](https://www.reddit.com/user/Darce_Knight/) Get Drew's instructionals: [http://darcedynamics.com/](http://darcedynamics.com/)[](https://www.reddit.com/user/Darce_Knight/)⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels)

In this episode of Fighting Matters, Steve Kwan and Jesse Walker talk with writer Adrian Nathan West about his New York Times piece on Craig Jones, exploring how trolling, politics, and culture collide in modern Jiu-Jitsu. 🔗 Links Mentioned: • The NYT Article — [https://nyti.ms/3Y1N6oz](https://nyti.ms/3Y1N6oz) • Nate West’s Website — [https://anathanwest.com](https://anathanwest.com) • The Baffler — [https://thebaffler.com](https://thebaffler.com) ⸻ 👥 Featuring: Steve Kwan — [https://bjjmentalmodels.com](https://bjjmentalmodels.com) Jesse Walker — [https://roughhandsbjj.com](https://roughhandsbjj.com) Adrian Nathan West — [https://anathanwest.com](https://anathanwest.com) ⸻ 🧠 Topics Discussed: • Why Craig Jones is a uniquely effective internet troll • Gordon Ryan’s influence on young grapplers • How Jiu-Jitsu intersects with politics • The importance of fact-checking in modern media • The future of independent journalism • Whether trolling can actually shift culture in BJJ ⸻ 📖 Chapters: 00:00 — Welcome & Introductions 02:00 — How the NYT Article Came Together 06:30 — Craig Jones’ Online Persona 12:45 — Gordon Ryan’s Political Influence 18:00 — Why Athletes Shape Public Opinion 25:10 — Left, Right, and Populism in BJJ 32:00 — Fact-Checking for the NYT 38:30 — The Rise of Independent Media 45:20 — AI’s Impact on Journalism 53:00 — Should We All Be Trolls? 57:20 — Where to Find Nate’s Work

Jeff Curran returns to share what its like to start and run a grappling tournament from scratch and life after professional fighting. He also opens up about growing up in poverty and a violent home and how Jiu-Jitsu changed the direction of his life