Skip to main content
BJJ Mental Models logo

BJJ Mental Models

Conceptual BJJ, strategy, and mental frameworks for all levels.

Hosted by Steve Kwan.

Episodes
561 episodes
BJJ Mental Models
podcast 1:00:47

BJJ Mental Models

Ep. 212: Scrambles & Safety, feat. Jordan Preisinger

Jan 2, 2023

BJJ Mental Models
podcast 55:22

BJJ Mental Models

Ep. 211: BJJ for LEOs, feat. Adam Haidary

Dec 26, 2022

BJJ Mental Models
podcast 53:51

BJJ Mental Models

Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley

Dec 19, 2022

BJJ Mental Models
podcast 1:01:13

BJJ Mental Models

Ep. 209: Stress Management, feat. Sheena Osborne

Dec 12, 2022

BJJ Mental Models
podcast 1:08:04

BJJ Mental Models

Ep. 208: Playing Within the Rules, feat. Robert Degle

Dec 5, 2022

BJJ Mental Models
podcast 1:08:47

BJJ Mental Models

Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath

Nov 28, 2022

BJJ Mental Models
podcast 1:00:13

BJJ Mental Models

Ep. 206: How We Learn to Move, feat. Dr. Rob Gray

Nov 21, 2022

BJJ Mental Models
podcast 1:15:53

BJJ Mental Models

Ep. 205: Psychological Safety, feat. Tum Emergia

Nov 14, 2022

BJJ Mental Models
podcast 1:16:36

BJJ Mental Models

Ep. 204: Coaching With Technology, feat. Matt Kwan & Alex Simoes

Nov 7, 2022

BJJ Mental Models
podcast 54:05

BJJ Mental Models

Ep. 203: Evidence-Based Coaching, feat. Greg Souders

Oct 31, 2022

BJJ Mental Models
podcast 43:01

BJJ Mental Models

Ep. 202: Breaking Limits, feat. Amy Campo

Oct 24, 2022

BJJ Mental Models
podcast 59:38

BJJ Mental Models

Ep. 201: Position Series: Closed Guard, feat. Brianna Ste-Marie

Oct 17, 2022

BJJ Mental Models
podcast 58:19

BJJ Mental Models

Ep. 200: Losing Your Passion, feat. Claudia do Val

Oct 10, 2022

BJJ Mental Models
podcast 1:01:37

BJJ Mental Models

Ep. 199: Being Your Own Coach, feat. Shane McCarthy

Oct 3, 2022

BJJ Mental Models
podcast 1:27:56

BJJ Mental Models

Ep. 198: Skincare for BJJ, feat. Dr. Clayton Green

Sep 26, 2022

BJJ Mental Models
podcast 55:54

BJJ Mental Models

Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi

Sep 19, 2022

BJJ Mental Models
podcast 1:01:28

BJJ Mental Models

Ep. 196: Position Series: K Guard, feat. Adam Benayoun

Sep 12, 2022

BJJ Mental Models
podcast 1:11:38

BJJ Mental Models

Ep. 195: Idle Time, feat. Dominyka Obelenyte

Sep 5, 2022

BJJ Mental Models
podcast 1:00:58

BJJ Mental Models

Ep. 194: Leaving the Sport, feat. Darin Conner DeAngelis

Aug 29, 2022

BJJ Mental Models
podcast 57:46

BJJ Mental Models

Ep. 193: Standup for ADCC, feat. Oliver Taza

Aug 22, 2022

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.