BJJ Podcasts

Every Jiu-Jitsu gym has its own ghost stories—broken toes, cursed Darce chokes, phantom white belts that vanish for years, and students who never came back. In this Halloween special, I(@thejoshmckinney) and Bryce(@bryceallen_) share 13 real mat horror stories that’ll make you laugh, cringe, and appreciate how crazy our sport really is.From "Ralphing" and broken bones to haunted open mats and the toe bone that escaped, this episode is proof that Jiu-Jitsu isn’t for the faint of heart.🎙️ What You’ll Learn:The 10-year white belt legend (and why he haunts every gym)How superglue is better than health insuranceWhy weight cuts are scarier with brain damageThe true meaning of “Mat Enforcer”…and the fart heard around the jiu jitsu world [HeadnodHQ Home of American Jiu-Jitsu](https://headnodhq.com/welcome-to-headnod-home-of-american-jiu-jitsu/) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Don't forget to Like & Subscribe to GET SIMPLIFIED! Filmed by Drew Moreno Produced by Ally Wolski Marek Health: 🥼[https://marekhealth.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0g3R1ZBYmRHa0l2LTQzbHJCMFFkV2Z5aDR0UXxBQ3Jtc0ttTGhSejVPV3luNW1wRGVyeERDU0xFVWtZelFObDcxUHN4bkJ0VW1BeGxNT3paZEpIWDJWaWY5Z0QwU1BjbXJmUGFSbGpDaFpLM190Ni1JR0thUkh3d0otUlJSMVIyeVVzeEhSX1lKUTM3ODRDQVZvRQ&q=https%3A%2F%2Fmarekhealth.com%2F&v=we0Y39ADuoQ) Get a 10% discount use code SIMPLEMAN MASF Supplements use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" [https://masfsupplements.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhRQ0lHM3pQdVp3SWpUa2J2RFRLRnRZUmxQQXxBQ3Jtc0trcl9HeEZtZ3N0ZUtZRXFPYWZYb2k1SkJMY3JzY3dmTURrU3N0dXRpak1faklpSXNYSHhPc3FGT2pIWUhFSFpsTWFtcnQtZ2M3SlB5SnFKZFNfajlmZUVwTnJ3QUE5ZzVVZ2V5MFVGamZtTWxBc3VTSQ&q=https%3A%2F%2Fmasfsupplements.com%2F&v=we0Y39ADuoQ) [/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0JNcUFuUV9MQTBtVEtLR3ZIMlF0U1FiLUZUd3xBQ3Jtc0trV0gzLWNDWlk4T3p1VnM0SDBqekNmUTNURjc5aERQWXoxR1E2bTZMQVNSdVZQNmtiVEVaMjdOcXlVandoT1hpZGNJTERqb0hjTDdEbHF6NndEYlZnOUxlZnl3ZnZSeEU3c2U0MUhUZktHNDBkdWFSTQ&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=we0Y39ADuoQ) Pronoia: [https://www.pronoiabjj.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHcydlg5SzQxcjI5eTRJQlRTQ1RwREsta18zZ3xBQ3Jtc0tsUWFiMklQY0V6ZUoxaXFlQUtuSnFMODlZVzZGTUNCSkVSZExkOXZIVFBybDRfNXNxMV95MzNfcnpTMzRXVmNfbUlJa1pIbGN6bC1aVV96d0xveEpYb0hCTFRKVVFYUm95dnVOa0xpd3hkNzBPRDFkYw&q=https%3A%2F%2Fwww.pronoiabjj.com%2F&v=we0Y39ADuoQ) Use promocode SIMPLEMAN for 10% off your entire order at checkout Pronoia Instagram: @pronoiabjj Simpleman instagram: @[thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklqelgwbXhKVXZ3Q2dseUZhSzYzYkotWUJod3xBQ3Jtc0tsZEs5NjJBZDcyUnlQLW9kSlJxcVY3V3hVMnkyR1ZmaGVkanB1ekhuVXNHNkRibUlldUhSQWQzNmpmQk5EanNYVWt2dm1HWW5KNF9mcFFSbkhrM2pYNE5ueU9RQVNZVHA3S3dUV2Vpb2lFcGJwVjJrQQ&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=we0Y39ADuoQ) Merch [www.simplemanma.myshopify.com](http://www.simplemanma.myshopify.com/) Carne Jerky: @[carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmY1UjlmNlpocXVGaTRBbnR0M3VLLTQxZ3ZOQXxBQ3Jtc0trQ0xCdmNKWkZQdkpOQTlWMzBoTDlIUEYzRndKd21Rd2N5TnN2MGh4NmhoajBCLVFmMFJXZURDVUFoWFZpQ29FSVZuMTUwel9lMExaem5hV01GZDFHc3dMV0RoSnZKMFVxVmxLOHlTcHVYNlNmbzlSYw&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=we0Y39ADuoQ) NEW TikTok: @therealsimplemanpodcast Marekhealth: 🥼[https://marekhealth.com/simpleman](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlDYnRPX0xreFRFWlRWOVoyUTd2R3lpdHdZd3xBQ3Jtc0tud1hhR0NZUUUtd3lkSi1xODA3WVpWZHNLLTFWVHJiTlFTUVlXN1h4a2pNZW9IWjRQVUFPTUhCM3hkMDZna3g4MkNiWFhxZnlVVkd3RTc2cndYWmZnc1JqTEFpSXJFX05HczBrRXAwQnNVUEVnVGJzNA&q=https%3A%2F%2Fmarekhealth.com%2Fsimpleman&v=we0Y39ADuoQ) Patreon: [https://www.patreon.com/SimpleManPodc...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2lZc0MtN2FmcDgwZkdRbllKdzJqbzdvU0ZPZ3xBQ3Jtc0tsRHlFYlNfd2pTdlBKU1cyWjJRVHA1ckxzVm1Zam5HUUpDY3RfaDVwVTVHRjAwTng2eWw4OWRHN3lYaFlMbVBrWThQRXlEY25fb0lyVGs5T24tMlFLRzFPVjhzb1FiUkI4SVVfYnlmOVAzLV9mSkJuTQ&q=https%3A%2F%2Fwww.patreon.com%2FSimpleManPodcast%3Futm_campaign%3Dcreatorshare_creator&v=we0Y39ADuoQ) 00:00:00 – Intro 00:02:45 – The “Empath” Debate 00:06:00 – From Cleaning Mats to the Top 00:09:15 – UFC Fight Recap (Aiem Zahabi vs. Chito Vera) 00:15:20 – Fighter Mindset & Grit 00:21:30 – The Toughest Sport in the World 00:26:00 – Bad Ref Calls & Controversial Stoppages 00:31:40 – Sponsors & Recovery Talk (Merrick Health, Massive Supplements) 00:36:45 – Kevin Holland vs. Mike Malott Nut Shot Saga 00:40:30 – Diego Lopes & Charles Jourdain Fights 00:45:00 – Derek Moneyberg Controversy Begins 00:47:00 – Who Gave Him His Black Belt? 00:50:00 – Would You Sell a Black Belt? 00:52:15 – Should Moneyberg Come on the Podcast? 00:56:30 – John Danaher Visits the Gym 00:59:30 – Ethan Buys His Dream Car 01:03:45 – The Importance of Recovery & Smarter Training 01:09:00 – Expanding the Gym & Adding a Cage 01:18:30 – Elton’s “Algorithms & Forks” Striking System Explained 01:27:00 – Jackson’s Fight Prep & KO Prediction 01:32:00 – Spazzing in MMA vs. Jiu-Jitsu 01:38:15 – Random Tangents: Coins, AI & Jewish History 01:43:30 – Simple Man Gym Updates & Jiu-Jitsu Training Focus 01:48:00 – Outro & Closing Thanks

Today the tables get turned and I end up on the other end of the microphone as Steve Kwan from BJJ Mental Models picks my brain about the huge benefits that arise to treating your jiu-jitsu submissions as *positions first, and submissions second*. I promise this will make perfect sense by the end of the episode, and may change how you approach your training. Check out my positional approach to mastering the Kimura and tapping out more training partners and competition opponents at https://www.grapplearts.com/kimura And check out Steve Kwan's excellent BJJ Mental Models podcast at https://www.bjjmentalmodels.com Thanks! Stephan

In this episode we recap all of the best action from WNO 30, Devhonte Johnson calls in to talk about his WNO experience, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chewy and Eugene share 10 ideas on why you should master defense and escapes in BJJ. Here are the ideas we discussed: 1. To escape effectively, you will have less fear and worries on the mat. 2. When you become skilled defensively, you can become more aggressive with your offense. 3. Increased efficiency on the mats. 4. When you avoid training escapes then you turn into a grappler with a "glass jaw." 5. When you develop a strong defensive game, your submissions improve dramatically. 6. You get injured less when you have a good understanding of defense. 7. You can tire out your opponent more easily. 8. You will be able to weather the storm against younger and more athletic grapplers. 9. Grappling becomes more fun. 10. If you're a competitor, it gets more difficult to get scored on. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Stephan Kesting! In this episode, Stephan teaches the Kimura as both a submission and a positional system: its ancient origins, key positional variations, and how it functions as a control framework rather than just a finishing move. Topics include finishing mechanics, leverage physics, the "fat old lazy man" Kimura, and Kesting’s new instructional, *The Kimura Roadmap.* Follow Stephan Kesting on Instagram: [https://instagram.com/stephan_kesting](https://instagram.com/stephan_kesting) Learn online with Stephan at Grapplearts: [https://grapplearts.com](https://grapplearts.com) **Resources discussed in this episode:** The Kimura Roadmap, by Stephan Kesting [https://grapplearts.com/kimura](https://grapplearts.com/kimura) The Near Side Kimura, A Forgotten Position [https://youtu.be/62oLRT_Sar4](https://youtu.be/62oLRT_Sar4) The Lazy, Old, Fat Man Kimura [https://youtu.be/29JtQffs-yA](https://youtu.be/29JtQffs-yA) Submission as Position, feat. Rob Biernacki [https://www.bjjmentalmodels.com/products/submission-as-position-feat-rob-biernacki](https://www.bjjmentalmodels.com/products/submission-as-position-feat-rob-biernacki) The Phil Davis Kimura, AKA the "Phil-Mura" [https://youtu.be/LuM13SpQIho](https://youtu.be/LuM13SpQIho) **Mental models discussed in this episode:** - Position Over Submission [https://bjjmentalmodels.com/position-over-submission](https://bjjmentalmodels.com/position-over-submission)- Terminal Positions [https://bjjmentalmodels.com/terminal-positions](https://bjjmentalmodels.com/terminal-positions)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses](https://bjjmentalmodels.com/predictable-responses)- Dilemma [https://bjjmentalmodels.com/dilemma](https://bjjmentalmodels.com/dilemma)- 3 Joint Rule [https://bjjmentalmodels.com/3-joint-rule](https://bjjmentalmodels.com/3-joint-rule)- Ratchet Control [https://bjjmentalmodels.com/ratchet-control](https://bjjmentalmodels.com/ratchet-control)- Torque [https://bjjmentalmodels.com/torque](https://bjjmentalmodels.com/torque)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics](https://bjjmentalmodels.com/core-mechanics) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)

From an older episode: https://www.youtube.com/watch?v=5fu7vxOc_7E Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

In this week's mini-episode, we introduce the four types of guard: **hook, clamp, frame,**and**hybrid.** Every guard in Jiu-Jitsu can be classified into one of these types. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)

Everyone *hates* stalling—until they realize it’s actually strategy. In this episode, I(@thejoshmckinney) breaks down why the best competitors know when to slow the game down, how to use the clock as a weapon, and why “winning is winning” (shoutout Dom Toretto). Learn how to control pace, protect your energy, and make *less* Jiu-Jitsu happen when it matters most. 🎙️ **What You’ll Learn:** - The real definition of strategy in Jiu-Jitsu- How to manage limited resources (energy, grips, time)- Why stalling exists in every clock-based sport- How to practice and defend against stalling - The mindset shift that separates winners from “moral victors” Guard passing seminar: [https://youtu.be/aDAwqBVoDP4](https://youtu.be/aDAwqBVoDP4) The Jiu Jitsu Games: [https://youtu.be/88pNKjbzswM]( https://youtu.be/88pNKjbzswM) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [https://www.bjjmentalmodels.com/isuck](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [https://www.dsgear.com/](https://www.dsgear.com/) The Competitor’s Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck) Follow the show on Instagram: [https://www.instagram.com/isuckatjiujitsushow](https://www.instagram.com/isuckatjiujitsushow) Check out the ISAJJ Youtube Channel: [https://www.youtube.com/@JoshMcKinney](https://www.youtube.com/@JoshMcKinney)

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) Welcome to the Jiu-Jitsu Dummies Podcast! In this pivotal Episode 177, we sit down with Black Belt Chris Ortiz, an educator who is fighting a challenging battle off the mats: getting jiu-jitsu approved and integrated into the public school curriculum. Chris shares the compelling story of his own jiu-jitsu journey and gives us a raw, behind-the-scenes look at the roadblocks, speed bumps, and bureaucratic hurdles he’s encountered while trying to implement the program at his own school. This is a critical conversation about the discipline, confidence, and self-defense skills jiu-jitsu offers students, and the powerful advocacy required to bring those benefits into our education system. Tune in to hear how Chris is working to change the system from the inside out. Instagram handle: @chrisortiz3946 Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Academy Safe - Join or Donate now](https://academysafe.org/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

In this episode of Fighting Matters, Steve Kwan sits down with UK political video essayist JimmyTheGiant and Truth Collective founder Chris Ingram to unpack how billionaire networks, social media algorithms, and post-truth politics are reshaping democracy across the globe. Links mentioned: • JimmyTheGiant on YouTube — https://www.youtube.com/@JimmyTheGiant • The Truth Collective — https://truthcollective.global • BJJ Mental Models — https://bjjmentalmodels.com ⸻ 👥 Featuring: Steve Kwan — @BJJMentalModels JimmyTheGiant — @JimmyTheGiant Chris Ingram — The Truth Collective ⸻ 🧠 Topics Discussed: • How online radicalization targets young men • The billionaire networks funding global disinformation • Project 2025 and the “post-truth” political era • The rise of rent-seeking capitalism and tech feudalism • Why social isolation fuels extremism • How independent media can fight back ⸻ 📖 Chapters: 00:00 Introduction 02:00 Jimmy’s journey out of the alt-right pipeline 09:30 How billionaires weaponized media and politics 18:00 The global export of MAGA conservatism 30:00 Why fascism is resurging worldwide 43:00 The tech economy, AI, and rent-seeking capitalism 56:00 How misinformation thrives in the attention economy 1:10:00 Rebuilding truth through independent media 1:23:00 Closing thoughts and next steps

Renowned BJJ blackbelt Roy Dean came onto The Strenuous Life Podcast to talk about his research into how BJJ got started in North America, martial arts culture in Japan, the power of Judo in self defense situations, the importance of role models in shaping one's conception of masculinitym and more. If you get a chance, please give this show a rating in Spotify or Apple Podcasts. That *really* helps! Also, you can order Roy's new book "Groundswell" here: https://www.kickstarter.com/projects/bjjpioneers/groundswell-the-rise-of-brazilian-jiu-jitsu-in-america And check out "The Kimura Roadmap" here: https://www.grapplearts.com/kimura Cheers, Stephan Kesting

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof The Episode Referenced: https://youtu.be/BnFzjcPTSsc?si=p1c0v7t-iBxz9rk-

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anthony “Sal” Salvatore (@sallyhatesjiujitsu) is the fifth owner of Simpleman Martial Arts. A military veteran, former personal bodyguard, and bouncer at Joe Rogan’s iconic Comedy Mothership, Sal has spent years protecting people—from backstage corridors to crowded venues—and now channels that same protective instinct into building stronger, more resilient martial artists.Outside of teaching and leadership, Sal is also an entrepreneur, founding the Jiu-Jitsu apparel brand Pronoia with his business partner Fred. They created this brand to inspire athletes who choose optimism in the face of adversity.At Simpleman Martial Arts, Sal’s mission is to honor the legacy of the owners before him while evolving the academy into a home where beginners feel welcome, competitors are sharpened, and every student leaves more confident than they arrived.Whether he’s coaching fundamentals or preparing fighters for competition, Sal leads with humility, humor, and hard-earned experience. His journey—from military service to bouncing at one of the most famous comedy clubs in the world—has shaped a leadership style built on loyalty, toughness, and unwavering respect.Filmed & Produced by @allywolskiMerch:https://simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com@masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkout@pronoiabjjSimpleman instagram:@thesimplemanpodcast Carne Jerky:@carnejerky_ NEW TikTok:@therealsimplemanpodcastMarekhealth:🥼 https://marekhealth.com/simpleman Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 Intro00:02:21 IVF Baby00:03:46 Sal's Time in the Military00:06:07 Sal Moves to Austin00:08:54 B-Team in the Beginning00:11:43 Pronoia00:13:49 Sal Training in the Middle East00:14:41 Sal Could Beat Nicky in Jiu Jitsu00:15:44 Sal Applies to B-Team00:17:17 Thank You Joe Rogan00:19:33 Our Sponsors00:23:31 Thank You Joe Rogan00:25:25 Dana White00:25:55 Business Partner00:26:22 Is Pronoia Real?00:26:35 Fundamentals Program00:26:50 How'd We Become Business Partners?00:30:10 Fundies is a Party00:31:37 Come Train with Us!00:32:28 John Danaher at SMMA00:37:00 When Ethan Moved to Renzo's00:37:27 Damien's Start in BJJ00:40:19 Omni John00:42:43 Gordon Tips Everyone but Sal00:43:35 Is Sal the Real Professor?00:51:54 Sal Apologizes00:53:22 Kody & Sal00:59:30 Kid's Class01:02:17 Wake Surfing01:05:00 Simple Band01:09:42 Future Guests01:10:12 Whole Carton of Cigarettes01:11:02 Outro01:11:38 Simple Band Covers Revival by Zach Bryan

Justin Michael joins the show after winning a qualifying bracket to earn his spot at WNO 30! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the podcast, Chewy and Eugene discuss the idea of discipline and the misconceptions about discipline. We discuss why discipline is about flexibility, what all success is built on, how to develop the ability to be flexible and not get off track, the importance of being reflective, habit stacking, having contrast, how to prioritize the most important tasks, how to train your subconscious to support you, how to improve efficiency, focusing on things you can control, and why people respond different to adversity. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors. Follow Josh McKinney on Instagram: [https://www.instagram.com/thejoshmckinney](https://www.instagram.com/thejoshmckinney) Train with Josh at HeadNod HQ in Granite City, IL: [https://headnodhq.com](https://headnodhq.com/) Check out Josh on the I Suck at Jiu-Jitsu Show: [https://youtube.com/@isuckatjiujitsu](https://youtube.com/@isuckatjiujitsu) Get Josh's ebook, The Competitor's Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Join BJJMM Premium and get **direct online coaching** from Josh: [https://bjjmentalmodels.com/coaching](https://bjjmentalmodels.com/coaching) **Mental models discussed in this episode:** - Deliberate Practice [https://bjjmentalmodels.com/deliberate-practice](https://bjjmentalmodels.com/deliberate-practice)- Defense Paradox [https://bjjmentalmodels.com/defense-paradox](https://bjjmentalmodels.com/defense-paradox)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals](https://bjjmentalmodels.com/plus-minus-equals)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room](https://bjjmentalmodels.com/raise-the-level-in-the-room)- Training Handicaps [https://bjjmentalmodels.com/training-handicaps](https://bjjmentalmodels.com/training-handicaps)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity](https://bjjmentalmodels.com/prioritize-longevity)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery](https://bjjmentalmodels.com/stress-and-recovery)- Parkinson's Law [https://bjjmentalmodels.com/parkinsons-law](https://bjjmentalmodels.com/parkinsons-law)- Planning Paradox [https://bjjmentalmodels.com/planning-paradox](https://bjjmentalmodels.com/planning-paradox)- Last Mile Problem [https://bjjmentalmodels.com/last-mile-problem](https://bjjmentalmodels.com/last-mile-problem) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)

When gym leaders stay silent, people get hurt. In this episode of Fighting Matters, Steve Kwan, Stephan Kesting, and Jesse Walker speak with guest Sonia Sillan of Combat Arts Academy about what happens when Jiu-Jitsu coaches fail to protect their students. Together, they unpack the culture of silence in martial arts, the myth of “mat enforcers,” and how real leadership means building safe spaces and speaking up when it matters most. Combat Arts Academy — https://caaseattle.com Sonia Sillan on Instagram — @combatartsacademy ⸻ 👥 Featuring: Hosts: Steve Kwan — @bjjmentalmodels Stephan Kesting — @stephankesting Jesse Walker — @roughhandsbjj Guest: Sonia Sillan — @combatartsacademy ⸻ 🧠 Topics Discussed: • Why coaches must speak up about abuse • The dangers of “mat enforcer” culture • How to teach emotional regulation on the mats • Creating a trauma-informed beginner program • Breaking silence and rebuilding trust in Jiu-Jitsu ⸻ 📖 Chapters: 00:00 Introductions & Gym Culture 04:20 Why Jiu-Jitsu Needs Beginner Programs 09:45 The Myth of Mat Enforcers 16:00 Emotional Regulation and Rolling Intensity 27:00 Speaking Up to Power 33:40 When Coaches Fail Their Students 36:45 Handling Abuse and Reporting It 44:00 How to Build Safe Gym Culture 53:00 Gaslighting and Victim Blaming in Jiu-Jitsu 1:10:00 Leadership, Integrity, and Doing What’s Right

In this week's mini-episode, we discuss the concept of the **knee line:** an imaginary line connecting your two knees. When the two points of this line combine with your groin, these three points create a triangle. That triangle is the basis for how we use our legs to clamp or wedge our opponent in place. **To clamp or wedge their body part in place with your knees, it should be*inside*your knee+knee+groin triangle. To prevent them from doing the same to you, your body part should be*outside*their knee+knee+groin triangle.** Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)

After 17 years I'm Quitting BJJ If you want to know why, listen to the episode. [HeadnodHQ Home of American Jiu-Jitsu](https://headnodhq.com/welcome-to-headnod-home-of-american-jiu-jitsu/) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Robert Drysdale joins the show to share his latest research on the history of BJJ. He also discusses the ways that commercialization has helped and hurt the art and his thoughts on professional grappling's influence on the culture and future of BJJ

Lachlan Giles joins the show to talk about his match announcement against Marcelo Garcia and breaks down WNO 30! Make sure to checkout Submeta if you want to learn more from Lachlan and improve your jiu-jitsu: https://submeta.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, we welcome one of the greatest grapplers in the world, William Tackett. William is a black belt under Rodrigo Cabral, he’s known for his relentless pace, technical precision, and success across major competitions. Despite his young age, William has already solidified himself as a dangerous leg locker and a well-rounded submission hunter. Off the mats, he’s known for his humble demeanor, work ethic, and commitment to evolving the sport.Produced by @allywolskiFind us on Instagram @thesimplemanpodcastFind us on TikTok @therealsimplemanpodcastSIMPLEMAN MERCH NOW AVAILABLEhttps://simplemanma.myshopify.comMAREK HEALTH:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comInstagram @masf_supplementsPRONOIAhttps://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutInstagram: @pronoiabjjCARNE JERKY@carnejerky_PATREONhttps://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator Timestamps 00:00:00 Intro 00:00:29 Welcome William Tackett 00:01:53 William's Upcoming Figh t00:02:41 William's Training Camp 00:04:59 Jiu Jitsu and Weight Training 00:06:35 Tackett Bros Personalities 00:08:28 Structuring Training 00:09:42 Wrestling Breakthrough 00:11:46 CLA 00:18:51 Our Sponsors 00:22:35 Pre Diabetes 00:31:33 Diet and Supplements 00:41:38 Tackett Bros Training Togethe r00:43:13 Homeschooling 00:45:05 Andrew's Full Send Mentality 00:51:42 The Tacketts & CJI 00:54:26 UFC BJJ/ADCC/CJI 00:59:14 Ethan's Mindset 01:00:56 Outdoor Time and Trucks 01:04:47 Ethan Popped a Guy's Rib 01:06:31 Loose Ligaments 01:10:56 Limiting Injury 01:13:16 Wojlockin 01:14:42 Delusion & Overconfidence 01:15:22 Tacket vs Junior Match Predictions 01:17:24 Does William Want Kids? 01:24:44 Getting Ready for Trials 01:34:56 Damien at West Coast Trials 2024 01:48:19 Outro