BJJ Podcasts

On this episode of the podcast, we are joined by Jiu-Jitsu World Champion and BJJ Black Belt Roosevelt Sousa. Roosevelt discusses his start in Jiu-Jitsu, what helped with developing a strong work ethic, how learning the mindset of high level Volleyball players hlped with success in BJJ, how to get the most out of training as a black belt, how working with a sports psychologist helped with performance in BJJ, his competition mindset, how Roosevelt prepared for Jiu-Jitsu Worlds in 2 weeks and training with white belts, the importance of being a good role model for your students, the impact of being a coach, what immigrating to America has meant to Roosevelt, the importance of customer service, and how BJJ can help improve your life. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith shares how Jiu-Jitsu builds confidence, connection, and emotional resilience, why the sport attracts so many unique personalities, and how gratitude transformed both his mindset and his game. Follow Keith on Instagram: [https://www.instagram.com/keithkrikorian](https://www.instagram.com/keithkrikorian) **Mental models discussed in this episode:** - Feedback Loop [https://bjjmentalmodels.com/feedback-loop](https://bjjmentalmodels.com/feedback-loop)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort](https://bjjmentalmodels.com/growth-from-discomfort)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization](https://bjjmentalmodels.com/compartmentalization)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset](https://bjjmentalmodels.com/abundance-mindset) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)

Jordan Teaches Jiu-Jitsu joins the podcast to talk about his rise as a jiu-jitsu content creator, his upcoming WNO match against Xande Ribeiro, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's mini-episode, we discuss the **race to the bottom:** a pricing phenomenon where we drive prices so low that they become unsustainable. This concept is critical to understand for any Jiu-Jitsu business. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels)

**Want to actually win your next tournament? This episode gives you the exact blueprint.** I’m breaking down the 10 most reliable ways to compete better, feel calmer, and show up like the best version of yourself on competition day. No fluff. No clichés. Just the training systems, mindset shifts, and strategy upgrades that make the biggest difference fast. If you’re tired of losing close matches or melting under pressure… this is the episode that changes that. [Tape Study Episode](https://youtu.be/7VO7gLJE79o?si=T5AWZwiZJXCgQLeU ) [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ?si=eA1q5cSnxLC40dzn ) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) [Champion's Stay Present](https://www.simplifyingjiujitsu.com/csp ) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Don't forget to Like & Subscribe to GET SIMPLIFIED!Liam and Sal help the boys hold down Simple Man HQ in this episode where the guys talk about everything from competition mindset to religion to training-life balance. Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcastTimestamps00:00:00 Intro00:00:30 Singing00:02:45 Fundies at SMMA00:03:55 Liam’s a Spitter00:05:36 Weed Phase00:07:36 Panic Attacks00:08:00 NickyRod Was High for ADCC00:11:15 Visualization00:17:45 Warm Up 00:18:05 Marek Health00:18:20 Warm Up Mind & Body00:20:01 Competing Often00:21:05 NickyRod Competed Right Before ADCC00:21:17 Up & Coming Athletes at SMMA00:22:47 Damien’s Wedding & ADCC Trials00:23:57 D1 Wrestlers in Jiu Jitsu00:26:04 NickyRod’s First Loss00:27:50 Simple Man Coffee Cups00:29:03 Liam’s Breakup00:31:15 Confidence in Competition00:32:30 Life Balance00:36:23 Talking to God00:43:07 Gilgamesh00:45:50 Tropical Thunder00:47:40 Being Gay with Friends00:49:31 Coffee Enemas00:50:31 Pooping in Nature00:52:01 Retard Maxing00:53:54 Rich Piana01:00:22 Overeating Junk Food01:06:03 Steroids

On this episode of the podcast, Chewy and Eugene discuss overtraining, how to be aware of the warning signs of overtraining, and how to avoid overtraining. We also discuss common reasons people avoid taking time off, the idea of "making up for lost time," the importance of focusing on things you can control, finding your own routine and rhythm, and why you should change what you consider training. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Mat Made founder Kenny Kim! In this episode, Kenny discusses how to build deeper connections and stronger communities through Jiu-Jitsu. Topics include: creating lasting engagement at gyms, growing authentic online followings, using storytelling to inspire others, overcoming imposter syndrome, building consistency, and leading with purpose. Follow Kenny on Instagram: [https://www.instagram.com/kennykimbjj](https://www.instagram.com/kennykimbjj) The Jiu-Jitsu Millionaire, by Kenny Kim: [https://a.co/d/fZghu0a](https://a.co/d/fZghu0a) Mat Made (book), by Kenny Kim: [https://amazon.com/dp/B09231HG4R](https://amazon.com/dp/B09231HG4R) Mat Made show & gym finder: [https://matmade.com](https://matmade.com) Train at Kenny Kim BJJ in Marietta, GA: [https://kennykimbjj.com](https://kennykimbjj.com) **Resources discussed in this episode:**The Influence Continuum: [https://freedomofmind.com/cult-mind-control/influence-continuum](https://freedomofmind.com/cult-mind-control/influence-continuum) **Mental models discussed in this episode:** - Continuum of Motivation [https://bjjmentalmodels.com/continuum-of-motivation](https://bjjmentalmodels.com/continuum-of-motivation)- Inertia [https://bjjmentalmodels.com/inertia](https://bjjmentalmodels.com/inertia)- Impostor Syndrome [https://bjjmentalmodels.com/impostor-syndrome](https://bjjmentalmodels.com/impostor-syndrome)- Timeframe Paradox [https://bjjmentalmodels.com/timeframe-paradox](https://bjjmentalmodels.com/timeframe-paradox)- Third Place [https://bjjmentalmodels.com/third-place](https://bjjmentalmodels.com/third-place)- Permission Paradox [https://bjjmentalmodels.com/permission-paradox](https://bjjmentalmodels.com/permission-paradox)- Advice Paradox [https://bjjmentalmodels.com/advice-paradox](https://bjjmentalmodels.com/advice-paradox)- Consistency [https://bjjmentalmodels.com/consistency](https://bjjmentalmodels.com/consistency) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

MMA analyst Luke Thomas joins the Fighting Matters crew to discuss fixing fights in the UFC in particular, and MMA in general. We look at which specific type of fighter is being targeted, who might be behind it, and the role of the FBI in investigating the UFC. More Luke Thomas MMA analysis on his YouTube channel: https://www.youtube.com/lukethomas Luke Thomas gets political: https://www.youtube.com/@LukeThomasGetsPolitical Follow Luke Thomas on Instagram: https://www.instagram.com/lukethomasnews Luke Thomas on Substack: https://lthomas.substack.com/

In this week's mini-episode, we discuss how the torso and levers become **points of control.** With **torso control,** we clamp or hook onto our opponent's torso so we can hold them in position or rotate around them. With **lever control,** we use our opponent's arms, legs, and/or head to create leverage. Attacking a **single lever** usually affords more force, whereas attacking **multiple levers** simultaneously usually affords more control. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)

This is the episode nobody else had the guts to make. Have you ever wondered, "what are the HOTTEST women's BJJ Hot takes?" You'll never need to wonder again... We’re talking about everything people whisper about on the mats but never say out loud: 🥋 Women’s-only classes, creepy DMs, mean-girl rolls, male egos, smelly gis, and the teenage boys who somehow turn into killers overnight. Nothing’s off limits. Nobody’s safe. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Shawn Melanson joins the show to talk about running a gym specifically for competitors, how anxiety has impacted him on and off the mats, and developing take downs. He also shows his impressive reptile collection (check out the video episode on YouTube)

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) Episode 178: This week, the Jiu Jitsu Dummies host Kate and Eric from Seminar Stack! We discuss their personal journey, beginning with Eric, a law enforcement officer who sustained career-altering injuries when his patrol car was hit from behind. His recovery led both him and his wife, Kate, to Jiu-Jitsu. This life-changing journey prompted Kate to establish Seminar Stack, a platform created to turn adversity into action. Now, they host powerful events where the principles of Jiu-Jitsu meet essential Wellness support for Warriors and First Responders. It’s a compelling conversation about resilience, finding purpose on the mat, and how Kate founded a mission to give back to those who serve. Learn more about their events and purpose at [seminarstack.com](https://seminarstack.com). Instagram handle: @seminarstack Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Academy Safe - Join or Donate now](https://academysafe.org/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Canoeist and author Adam Shoalts on the mindset that drives individuals to seek adventure, and the importance of safety and decision-making in the wilderness. We also dive into the mysterious disappearance of the greatest explorer you've never heard of. Grab Adam's book, Vanished Beyond the Map, anywhere books are sold or here: https://adamshoalts.com/literature/ Follow Stephan Kesting's outdoor adventures here: YouTube - https://www.youtube.com/@essentialwilderness Instagram - https://www.instagram.com/essentialwilderness TikTok - https://www.tiktok.com/@essentialwilderness Check out Stephan's book, Perseverance, Life and Death in the Subarctic here: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ And here are some links to the audio-only form this podcast : Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2 Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast Cheers, Stephan Kesting

In this episode we recap all of the grappling action that went down this past weekend and look ahead at the biggest upcoming events! Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to Like & Subscribe to GET SIMPLIFIED!It’s Halloween at Simple Man HQ.In this episode, the boys get their Halloween costumes and discuss slap-boxing , $500K watches, and hog-hunting off a truck.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcast00:00:00 — Intro00:00:25 — Why Are Sal’s Lips So Shiny??00:01:00 — Officer Ed Banger00:03:50 — Everyone Preps to Change00:05:50 — FIRST COSTUME REVEAL00:10:00 — COMPLETE GROUP REVEAL 00:13:10 — Rutgers Freshman Slap Boxing Video00:19:50 — Rolexes00:26:00 — Sal's Grandpa Accused Him of Stealing00:30:50 — December Hunting Plans00:33:00 — Shooting Pigs from a Truck00:35:05 — Bird Hunting00:37:30 — Are Pigs Smarter Than Dogs?!00:42:45 — Rolex vs Tudor Debate00:47:55 — Strategy for Dagestani Opponent00:50:25 — Wedding RSVP Fight00:51:35 — Goodwill Suits00:54:15 — New Intro Song?00:55:15 — Nicky’s Recorder Story 🤣00:57:00 — H-E-B Recorder Performance01:00:00 — Fighting a Girl at a Concert01:12:42 — Blind Athlete Trains at SMMA01:22:00 — Herowin01:24:00 — Huberman Finger Ratios01:25:33 — Penis Cactus01:27:02 — Outro

On this episode of the podcast, Chewy and Eugene discuss some Jiu-Jitsu gym red flags. Here are some of the "Jiu-Jitu Red Flags" - If the coach is demonstrating unacceptable behavior or if the coach is not engaged. - Negative gym culture. - Coach showing up intoxicated. - Coach not allowing you to cross-train or visit other gyms. - No open mats. - Not allowing newer students to roll at all. - No upper belts at the gym. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effective as both a sweep and control position, how to chain between parallel and perpendicular omoplatas, and why it excels against bigger opponents. Follow Karel on Instagram: [https://www.instagram.com/silverfoxbjj](https://www.instagram.com/silverfoxbjj) Get Karel's instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/karel-pravec](https://bjjfanatics.com/collections/karel-pravec) Train with Karel at Silver Fox BJJ in New Jersey: [https://silverfoxbjj.com](https://silverfoxbjj.com) Learn online with Karel on the Silver Fox BJJ app: [https://silverfoxbjjglobal.com](https://silverfoxbjjglobal.com) **Resources discussed in this episode:** Omoplata Attacks [https://youtu.be/9cRPcxZXIKo](https://youtu.be/9cRPcxZXIKo) Omoplata Set Up & Finishing Details [https://youtu.be/1nTYmH6NmP0](https://youtu.be/1nTYmH6NmP0) Understanding The Split Guard [https://youtu.be/gWtdq9txY_g](https://youtu.be/gWtdq9txY_g) Omoplata to MangleDome [https://youtu.be/lumzFvUtRMM](https://youtu.be/lumzFvUtRMM) **Mental models discussed in this episode:** - Technique Chaining [https://bjjmentalmodels.com/technique-chaining](https://bjjmentalmodels.com/technique-chaining)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses](https://bjjmentalmodels.com/predictable-responses)- Return on Investment [https://bjjmentalmodels.com/return-on-investment](https://bjjmentalmodels.com/return-on-investment)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking](https://bjjmentalmodels.com/probabilistic-thinking)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles](https://bjjmentalmodels.com/dominant-angles)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics](https://bjjmentalmodels.com/core-mechanics)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment](https://bjjmentalmodels.com/theory-of-alignment)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques](https://bjjmentalmodels.com/committed-techniques) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

In this episode, Steve Kwan, Jeff Shaw, and Jesse Walker break down how the ongoing SNAP and ACA shutdown could devastate working-class Americans, and why Jiu-Jitsu gyms will be hit especially hard. They unpack how food assistance and healthcare subsidies keep communities afloat, why cutting them is both illegal and economically disastrous, and how martial artists can take action through solidarity, food drives, and conscious spending. 🔗 Links Mentioned: • Fighting Matters Food Drive — [https://teamfeed.feedingamerica.org/teams/7625](https://teamfeed.feedingamerica.org/teams/7625) • Fighting Matters Substack — [https://fightingmatters.substack.com](https://fightingmatters.substack.com) • BJJ Mental Models — [https://bjjmentalmodels.com](https://bjjmentalmodels.com) ⸻ 👥 Featuring: Steve Kwan — [https://bjjmentalmodels.com](https://bjjmentalmodels.com) Jeff Shaw — [https://bellinghambjj.com](https://bellinghambjj.com) Jesse Walker — [https://roughhandsbjj.com](https://roughhandsbjj.com) ⸻ 🧠 Topics Discussed: • What the SNAP shutdown really means for Americans • How ACA cuts raise healthcare costs for everyone • The ripple effect on gyms and small businesses • SNAP’s economic multiplier and why it matters • Why “the cruelty is the point” in U.S. politics • Building community resilience through action ⸻ 📖 Chapters: 00:00 Introduction 02:15 What SNAP Really Does 05:20 How Food Assistance Fuels the Economy 09:40 Why Jiu-Jitsu Gyms Will Feel the Pain 12:30 Launching the Fighting Matters Food Drive 18:10 Debunking SNAP Myths 24:30 The Affordable Care Act Fallout 28:40 Real Stories of Rising Premiums 33:10 Tax Cuts, Inequality, and Stagnation 40:00 Jiu-Jitsu Analogies for a Broken Economy 45:20 What Gym Owners Can Do 50:10 Voting With Your Wallet 52:00 Final Thoughts: Stay Strong as a Community

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In this episode, Steve Kwan sits down with journalist Michael Colborne of Bellingcat to expose how far-right movements use aesthetics and martial arts culture to recruit young men. They discuss the origins of the “active club” network, the rise of far-right fashion and fitness subcultures, and how hate groups weaponize masculinity and community to spread extremism. Michael also shares how visual literacy can help parents, coaches, and martial artists identify warning signs and resist radicalization within their own gyms. 🔗 Links Mentioned: • Michael Colborne’s work — https://www.bellingcat.com/ ⸻ 👥 Featuring: Steve Kwan — @BJJMentalModels Michael Colborne — https://colborne.bsky.social/ ⸻ 🧠 Topics Discussed: • How “active clubs” exploit MMA and gym culture • The far-right’s obsession with aesthetics and branding • Recognizing coded extremist symbols and fashion • How online propaganda turns into real-world violence • What parents and coaches can do to push back ⸻ 📖 Chapters: 00:00 Introduction 03:00 What Are Active Clubs? 10:00 The Three F’s: Fashion, Fitness, Fighting 18:00 Symbols, Codes, and Far-Right Aesthetics 28:00 How Hate Groups Recruit 38:00 Warning Signs for Parents and Coaches 53:00 Countering Radicalization in Martial Arts 01:07:00 Humor, Awareness, and Pushing Back

In this week's mini-episode, we introduce the **last mile problem,** which explains why it gets harder to achieve our goals as we near the end (or "last mile"). The last mile problem is commonly caused by **complexity, complacency, consistency,**or**confidence.** Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)