BJJ Podcasts

In light of recent events I felt compelled to have to speak. These are my own opinions, my beliefs, and because we live in this great country, I’m allowed to share them. How beautiful is that.

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) In this episode, we're honored to sit down with Rose Gracie, daughter of the one and only Rorion Gracie. Joining us for a fascinating conversation is returning guest and Black Belt, Charlie Vince. We dive deep into the roots of the gentle art, exploring the rich history of Gracie Jiu-Jitsu and its profound impact on the martial arts world. Get ready for an insightful discussion that goes beyond the mats, covering everything from the early days of the UFC to the distinctions between sport jiu-jitsu and traditional Gracie Jiu-Jitsu. Rose also shares her passion for a cause close to her heart: the Concussion Legacy Foundation. Learn about her incredible work and unwavering dedication to helping MMA fighters and athletes who have suffered from head trauma. For more information, you can visit ConcussionFoundation.org. This is an episode packed with history, passion, and invaluable insights you won't want to miss. Tune in now! Guest Instagram handles: @rosegracie @concussionfoundation @fightingfoundation @charlievinch @budomartialartsfl Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Academy Safe - Join or Donate now](https://academysafe.org/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

In this week's mini-episode, we discuss **Priit's 45° Rule,** a helpful tip for surviving (and escaping) bad positions. The "rule" tells us: *When your legs have been neutralized (ie. guard is passed), get your shoulders at 45 degrees relative to the floor.* Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)

Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to using experience as a weapon, we dive into stories, strategies, and mindset shifts that every grappler can learn from. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

In this episode of Fighting Matters, hosts Stephan Kesting and Steve Kwan engage with Derek Beres, a health and science journalist and co-host of the Conspirituality podcast. They explore the role of RFK Jr and the Make America Healthy Again (MAHA) movement's role in promoting conspiracy thinking, inaccurate health narratives, and spreading of misinformation about vaccines. Stephan, Steve and Derek examine the historical roots of the anti-vax movement, the role of individualism in health conspiracies, and the influence of wellness culture on public health. They discuss the challenges of misinformation, the financial motivations behind health narratives, and the need for systemic change in health policy. 00:00 The Intersection of Conspiracy and Wellness Culture 06:04 The Deep Historical Roots of the Anti-Vax Movements 08:50 COVID Denialism and Its Roots 11:40 The Role of Individualism in Health Beliefs 14:47 How MAHA Has Dismantled Health Tracking Data 17:40 Data Integrity and COVID Death Counts 23:37 Why RFK's approach Is a Disaster for People Who Aren't Rich 26:42 The Profit Motive in Wellness 37:57 The Ethics of Supplement Marketing 41:34 The Dangers of Misinformation in Health 45:46 Contradictions in MAHA and MAGA Public Health Messaging 51:54 The Role of Personal Responsibility in Health 56:20 The Impact of Wellness Influencers 01:01:22 The Appeal of Common Sense Solutions 01:03:55 The Challenge of Misinformation Follow the Conspirituality Podcast on all channels or go to [https://www.conspirituality.net](https://www.conspirituality.net/) Keep up with Derek's analyses of the situation at [https://www.derekberes.com](https://www.derekberes.com/) or at [https://bsky.app/profile/derekberes.bsky.social](https://bsky.app/profile/derekberes.bsky.social)

James Deirmendjian a strength and conditioning coach specialising in combat and tactical athletes who ALSO competes in BJJ, fighting against much younger opponents. As such he was the perfect choice to finish our 4-part series on hybrid training and the science of developing strength and endurance at the same time. In this episode James and I touch on many topics, including… - The most important aspects of fitness for winning matches in BJJ and how to develop it - The difference between getting tired in a match vs not recovering between matches - How to schedule weightlifting and cardio so they don't interfere with each - How to recover more fully between workouts - Training to maintain your cognitive abilities under stress - And much more. Reach out to James on Instagram at @fight_fit_training And check out The Strenuous Life Podcast on YouTube here. And if you're interested in adventures and the mindset required to keep going against all odds check out my own book, Perseverance, Life and Death in the Subarctic: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast

Don't forget to Like & Subscribe to GET SIMPLIFIED! Mikey Musumeci, one of the most accomplished Brazilian Jiu-Jitsu athletes in history, joins the Simpleman Podcast to discuss his life on and off the mats. A multiple-time IBJJF World Champion and the first American to win both gi and no-gi black belt world titles, Musumeci is renowned for his technical precision, creativity, and relentless pursuit of mastery in the sport. Mikey is a UFC signed grappler and a fan favorite not only for his dominance in competition but also for his unique personality, discipline, and passion for spreading Jiu-Jitsu worldwide. Mikey Musumeci: @mikeymusumeci Produced by Ally Wolski: @allywolski @TheSimplemanPodcast Marekhealth: 🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Anaconda Fightwear Use our link to get yourself a discount: https://anacondafightwear.co/collecti... MASF Supplements use promo code "SIMPLEMAN" at check out to receive a 15% discount https://masfsupplements.com MASF Supplements IG: Pronoia: https://www.pronoiabjj.com/ Use promocode SIMPLEMAN for 10% off your entire order at checkout Pronoia IG: @pronoiabjj Merch Store: https://www.alvafitness.com/collectio... Simpleman Rashguard: https://bteamjj.shop/products/simple-... Carne Jerky: / carnejerky_ NEW TikTok: https://www.tiktok.com/@therealsimple... Patreon: https://www.patreon.com/SimpleManPodc... 00:00:00 Intro 00:00:55 Meet Mikey 00:05:32 Can't Finish A Sentence 00:08:00 NickyRod Joins the Podcast 00:09:29 Flop or No Flop 00:12:52 Mikey's Next Fight 00:14:50 Sponsors 00:22:18 Damien Joins the Podcast 00:24:30 Gabe Souza Slides In His Girls DMs 00:32:07 Wrestling & Guard Playing Neck Injuries 00:44:30 Tami Wins Jiu Jitsu Con 00:53:06 Mikey Learns to Drink Water 00:59:00 Mikey's Parents 01:05:00 Water Cutting & Hydration Tests 01:16:47 Teaching Training Partners 01:28:49 NickyRod Falls Asleep 01:30:25 Outro

On this episode of the podcast, Chewy and Eugene discuss a book Chewy has been reading titled "The Pyjama Game" and discuss an idea from the book on the unique take Japanese Judokas take to martial arts. We discuss how the Japanese Judokas had a great ability to relax while being thrown which allowed them to commit to throws and takedowns with less fear because of their ability to take a throw and survive without getting injured. When this idea of survival is taken towards Jiu-Jitsu, you get to see how having the ability to relax and then also get out of bad positions will allow you to be more aggressive and go after your techniques. We also discuss why you have to put yourself in bad positions, why "looking at success leaves clues," the rewarding feeling of getting out of uncomfortable positions in BJJ, starting with defense first, common areas where people struggle when working defensively from a bad position, the mental attitude to take into account when starting a new activity, developing timing for BJJ, setting the right expectations, being thoughtful with escapes, how much time to spend training in bad positions, and why you must have a "Jiu-Jitsu filter." Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Thomas Rozdzynski from RŌL Academy! In this episode, Thomas discusses how students’ Jiu-Jitsu goals evolve over time, the importance of coach–student communication, and balancing fun with measurable progress for long-term success. Follow Thomas on Instagram: [https://www.instagram.com/rozdzynskibjj](https://www.instagram.com/rozdzynskibjj) Train with Thomas at RŌL Academy in Orland Park: [https://www.rolacademy.com/](https://www.rolacademy.com/) **Mental models discussed in this episode:** - Compatible Intent [https://bjjmentalmodels.com/compatible-intent/](https://bjjmentalmodels.com/compatible-intent/)- Process Over Outcomes [https://bjjmentalmodels.com/process-over-outcomes/](https://bjjmentalmodels.com/process-over-outcomes/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) Get ready for an episode that is as powerful as it is insightful! 🎙️ In Episode 174 of the Jiu Jitsu Dummies Podcast, we had the incredible honor of sitting down with three phenomenal women who are truly shaping the sport. We're so proud to host: 🥋 Monique Carlton (Black Belt) 🥋 Kathy Jones (Black Belt) 🥋 Krystle Davis (Purple Belt) Join us as we dive into a wide-ranging conversation about all things Jiu-Jitsu, from their individual journeys and what it means to be a woman in the sport today, to the importance of community safety with a special discussion on the vital mission of [AcademySafe.org](http://academysafe.org/). This is a must-listen episode packed with wisdom, experience, and inspiration from three dedicated grapplers. Guest Instagram handles: @momo_loves_jiujitsu @ohana_jiujitsuacademy @cathj781 @krystlewithakay @spartanmartialarts Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Academy Safe - Join or Donate now](https://academysafe.org/) [Leheal Biogenix](https://leheal.com/) - Regenerative Medicine - 20% OFF your first treatment when you mention the podcast [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

In this episode of Fighting Matters, Jeff Shaw (Bellingham BJJ) and Mike Mahaffey (Old Bastard BJJ) welcome special guest Jay O’Shea. Jay is a martial artist, scholar, and the author of Risk, Failure, Play: What Dance Reveals about Martial Arts Training. The team tackles one of the deepest questions in combat sports: what separates fighting from violence? From the role of consent in Jiu-Jitsu and self-defense, to the rise of fascist fight clubs and the political stakes of play, this conversation explores how martial arts can shape culture far beyond the mat. Along the way, we dig into injuries, toughness, the gift of fear, and why rules and etiquette matter more than we realize. The takeaway: martial arts aren’t just combat; they’re a practice of play, respect, and democracy. ⸻ 👥 Featuring: Jay O’Shea — https://janetoshea.com/ Jeff Shaw — @JeffShawBJJ Mike Mahaffey — @OldBastardBJJ ⸻ 🧠 Topics We Cover: • Fighting vs. violence, and why consent makes the difference • The culture of saying “no” on the mats • Fear, denial, and the gift of fear in martial arts and politics • MMA’s fascism problem and the politics of combat sports • Martial arts as play: rules, etiquette, and respect • Why collective culture beats hyper-individual heroism ⸻ 📖 Chapters: 00:00 Introduction to Fighting Matters 01:09 Distinguishing Fighting from Violence 04:20 The Complexity of Consent in Martial Arts 09:41 Normalizing Consent in Training 12:39 The Role of Fear in Martial Arts and Life 20:04 Confronting Denial and Fear in Society 28:15 Fascism and MMA: A Growing Concern 30:20 The Complexity of Combat Sports and Society 33:37 The Rise of Oligarch Masculinity in Martial Arts 36:18 The Fairness of Competition in Sports 41:20 Play, Creativity, and Martial Arts 50:59 The Role of Martial Arts in Combating Authoritarianism

In this week's mini-episode, we discuss **Hick's Law,** a powerful psychology and design concept that explains how the availability of more options increases our decision-making time. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)

In this episode, I(@thejoshmckinney) sit down with Michael Zenga(@michaelzenga), the co-founder of BJJ Fanatics, for an in-depth conversation on building one of the most influential brands in jiu-jitsu. We talk about what makes BJJ Fanatics different, their vision for the future, Michael’s personal insights on running a successful BJJ business, and even how to be a better competitor. Whether you’re a coach, competitor, or just a fan of the sport, this episode is packed with value you won’t want to miss. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

[https://www.ghettomovement.com/event-fight-flow](https://www.ghettomovement.com/event-fight-flow) - Don't be scared, hop in the Fight N Flow workshop Follow Will on IG -- https://www.instagram.com/wilbagee/ Follow Ghetto Movement on IG -- https://www.instagram.com/ghettomovement/ Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

We bring in CJI judge Zach Maslany to break down the rulings at CJI 2! Learn more about your ad choices. Visit megaphone.fm/adchoices

Roy Dean returns to talk about ego-less training, the balance of ego for competitors and how to process losses in a healthy way. He also details his nomadic teaching lifestyle and talks about his recent trip to Japan, where he trained at the Kodokan!

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, the Simplemen discuss CJI 2 live from Craig Jones' Vegas Airbnb. The Simplemen detail B-Team's run through CJI 2 where the boys faced and defeated Team Daisy Fresh, Team Australasia, and Team New Wave to win $1,000,000. Craig Jones Invitational: @cjiofficialProduced by Ally Wolski: @allywolski@TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enPatreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorTimestamps:00:00:00 Intro00:01:12 Day 1, Round 1 Daisy Fresh00:02:20 Where Are We? Where is Craig?00:07:00 The Entire Team Was Injured00:08:00 Day 1, Round 1 Continued00:10:15 Nicky Rod to the Hospital00:15:37 Day 2, Round 1 Australasia00:21:35 Ethan Nervous Fart00:26:00 Day 2, Round 2 New Wave00:29:40 Ethan Late to Walk Out00:35:10 Ethan is Rich!?!00:36:20 Outro00:37:32 CJI Footage

On this episode of the podcast, Chewy and Eugene give their thoughts and reactions to the recent Craig Jones Invitational. We discuss our experience at the event, our thoughts on the ruleset, why there was more passivity in the matches, why a "Wrestling Duals" format may be a better ruleset, the controversy of whether Giancarlo Bodoni tapped out, the different roles of the athletes in the Quintet format, day 1 standout performances, our thoughts on day 1 of CJI. We also give our thoughts on the "passivity call" against "Hulk" Barbosa, what constitutes a "10-8" round, the benefits of "open scoring," our thoughts on the 47-47 final score and the tie breaker, and what we would like to see at a future CJI event. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Don't forget to Like & Subscribe to GET SIMPLIFIED! Demetrious “Mighty Mouse” Johnson, widely regarded as one of the greatest mixed martial artists of all time, joins the Simpleman Podcast to share his journey through combat sports. A former UFC Flyweight Champion and current ONE Championship superstar, Johnson is celebrated for his speed, technique, and adaptability inside the cage, as well as his humble, disciplined approach to life outside of it. From becoming the first-ever UFC Flyweight Champion to continuing to dominate on the world stage, Mighty Mouse’s legacy is one of hard work, consistency, and excellence—making him a true pioneer and inspiration in MMA. Demetrious "Mighty Mouse" Johnson: @mighty Produced by Ally Wolski: @allywolsk i@TheSimplemanPodcast Marekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Anaconda Fightwear Use our link to get yourself a discount:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discounthttps://masfsupplements.com MASF Supplements IG: Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia IG: @pronoiabjjMerch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enPatreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator00:00:00 Intro00:06:00 Mighty's Start in MMA00:15:08 Merab Analysis00:27:24 Hybrid Fight with Rod Tang00:37:30 UFC Pay Structure00:42:35 Mid Fight Mentality00:48:30 Gay Cardio with da Boyzzz00:53:20 Mighty Weight Classes00:58:50 Anaconda Fightwear01:10:00 Outro

James Pieratt from Wild Hunt Conditioning joins us to share what he learned on an expedition in which he ran 802 miles through nearly the entire state of California. James is unique in the ultrarunning community because he also lifts heavy weights and trains in BJJ. We looked at the mindset and philosophy required for ultrarunning, the emotional journey of endurance athletes, and the importance of strength training for overall health and performance. We also covered training regimens, the science behind strength and endurance training, and shared insights for athletes looking to enhance their performance. Check out James' training programs at https://wildhuntconditioning.com/ and follow him on Instagram at @wildhuntconditioning And if you're interested in adventures and the mindset required to keep going against all odds check out my own book, Perseverance, Life and Death in the Subarctic: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Thanks! Stephan Kesting

In this episode, we're joined by Dr. Kristi Charish and Dr. Christle Guevarra for a deep dive into fitness and nutrition myths in Jiu-Jitsu! Kristi & Christle explore how bad information spreads, the role of genetics in performance, and why aspiring athletes often fail when trying to do everything at once. They break down key misconceptions around supplements, weight cutting, and performance-enhancing drugs, while also addressing sensitive but crucial topics like Ozempic, hormone therapy, and perimenopause. Follow Dr. Kristi Charish on Instagram: [https://www.instagram.com/charishkristi](https://www.instagram.com/charishkristi) Hire Kristi for science mythbusting & join her newsletter: [https://kristicharish.com/](https://kristicharish.com/) Get Kristi's sci-fi/fantasy novels from Penguin Random House and Simon & Schuster: [https://www.amazon.com/stores/author/B00LMTI34I/allbooks](https://www.amazon.com/stores/author/B00LMTI34I/allbooks) Follow Dr. Christle Guevarra on Instagram: [https://www.instagram.com/dr.christle](https://www.instagram.com/dr.christle) Build muscle with Christle at RP Strength: [https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg](https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg) Get Christle's new book, Bodybuilding Anatomy, from Human Kinetics: [https://www.amazon.com/stores/author/B0DJMWMV4C/allbooks](https://www.amazon.com/stores/author/B0DJMWMV4C/allbooks) **Mental models discussed in this episode:** - Survivorship Bias [https://bjjmentalmodels.com/survivorship-bias/](https://bjjmentalmodels.com/survivorship-bias/)- Certainty Heuristic [https://bjjmentalmodels.com/certainty-heuristic/](https://bjjmentalmodels.com/certainty-heuristic/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Comment below exercises we missed, we want to hear from you!

In this week's mini-episode, we discuss **consistency** as a concept, and explain how it acts as the basis for building good habits, achieving compound gains, and creating luck. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)