BJJ Podcasts

This week, we're joined again by Jeff Shaw from Bellingham BJJ! In this episode, Jeff talks about the causes and cures for burnout in Jiu-Jitsu. Topics include: plateaus, the “blue belt blues,” the unique pressures faced by instructors and gym owners, keeping training sustainable, protecting consistency, staying playful, reframing expectations, and redefining what Jiu-Jitsu should mean for your life over the long term. Follow Jeff on Instagram: [https://www.instagram.com/bellinghambjj](https://www.instagram.com/bellinghambjj) Train with Jeff at Bellingham BJJ: [https://bellinghambjj.com/](https://bellinghambjj.com/) **Mental models discussed in this episode:** - Reframing [https://bjjmentalmodels.com/reframing/](https://bjjmentalmodels.com/reframing/)- Keep /Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Training Handicaps [https://bjjmentalmodels.com/training-handicaps/](https://bjjmentalmodels.com/training-handicaps/)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Zone of Genius [https://bjjmentalmodels.com/zone-of-genius/](https://bjjmentalmodels.com/zone-of-genius/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

In this week's mini-episode, we discuss **tipping points:** the idea that once you have sufficient leverage or momentum, your desired outcome can no longer be denied. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)

If you still “gas” when the pressure hits, you’re breathing wrong. Today, I (@thejoshmckinney) sit down with Glyn Podwitch (@glynpowditch). Glyn breaks down practical breathwork for BJJ—how to brace in crushing positions (scarf hold, neon belly), inflate to survive triangles, and use exhale timing to escape without panicking. We also get into Rickson-inspired rib mobility, why many yogis still tap to pressure, and how to build calm strength on the mats. What you’ll learn: The simple “fill + brace” cue that makes you harder to crush. When to exhale vs. inhale under top pressure (and why it matters). A starter progression for pressure-proof breathing (safe, scalable). Intercostal/rib mobility that helps longevity and defense. Why relaxed players feel impossibly heavy 🎧 Listen to more ISAJJ: new episodes every Thursday 🎙 Guest: Glyn Podwitch | Breathwork coach & BJJ black belt 📚 Mentions: Rickson Gracie, Henry Akins, Dr. Belisa Vranich (Breathing for Warriors), Wim Hof, Stanislav Grof, Miles Lucas [Glyn's course on Fanatics](https://bjjfanatics.com/products/breathe-to-win-by-glyn-powditch?_pos=1&_sid=375ebf4c4&_ss=r) [Glyn's Ai Company](https://dreamagility.com/) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

In this episode of Fighting Matters, Steve Kwan (BJJ Mental Models) and Jesse Walker (Rough Hands BJJ) welcome special guest Dr. Derek Jones. Derek is a BJJ black belt, innovation educator, and retired philosophy professor whose work bridges martial arts, culture, and political thought. Together, the team explores how memes evolved from internet jokes into one of the most powerful tools of propaganda in modern politics. From Richard Dawkins’ Selfish Gene to AI-driven meme floods, from the shifting Overton Window to the weaponization of humor, this conversation digs into how memes shape culture, spread extremism, and even destabilize democracy. Along the way, we discuss comedy as cover, the dangers of nihilism, and whether memes can still be reclaimed for good. The takeaway: memes aren’t harmless entertainment; they’re a frontline in the battle over culture, politics, and truth itself. ⸻ 👥 Featuring: Derek Jones — BJJ black belt, social innovator, philosopher Steve Kwan — @BJJMentalModels Jesse Walker — Rough Hands BJJ ⸻ 🧠 Topics We Cover: • What memes really are: from Dawkins to digital culture • How memes spread faster than truth, and why they stick • The Overton Window and cultural manipulation • Comedy, plausible deniability, and “just joking” politics • AI meme factories and the flood of propaganda • The Joker, fascism, and the politics of nihilism • Can memes be used for good? ⸻ 📖 Chapters: 00:00 Introduction to Fighting Matters 01:01 Meet Derek Jones: Black Belt & Philosopher 03:15 What Is a Meme, Really? 07:13 How Memes Shape Personality and Culture 09:53 Why Anyone Can Now Create Viral Propaganda 14:10 AI and the Future of Meme Warfare 20:14 Memes, Overton Windows, and Shifting Norms 23:55 The Plausible Deniability of Sharing Memes 28:23 Comedy as Cover: From Pepe to Rogan 33:43 The Joker, Fascism, and Mocking the System 37:51 Memes as News and the COVID Meme Boom 41:36 Is Society Getting Dumber, or Just Faster? 46:49 Offloading Memory to AI: Help or Harm? 53:37 Wall-E vs. Terminator: The Real AI Dystopia 55:49 Human Responsibility in an Automated World 59:09 Can Memes Still Be Used for Good? 01:02:26 Levity, Connection, and Fighting Back with Humor 01:03:08 Closing Thoughts

Alicia Reitz and I dive deep into how BJJ can be used to develop a strong sense of self confidence for everyone, and how that self confidence can then be put to good use in self defense and the the rest of your life. We also digress a little into specifics of the social media drama that I was involved in recently, which certainly raised my blood pressure just a little. Alicia Reitz (Hon.B.Kin, B.Ed. Hon.B.Kin, B.Ed.) is a BJJ Brown Belt and does in person and remote coaching. Follow her and get in touch with her via Instagram at @angelishfit. Please like, share and subscribe. And if you sometimes prefer your podcasts in video form, [click here to check out this episode on the Strenuous Life YouTube Channel](https://youtu.be/SlQNbHB6DgE). Thank you so much, Stephan Kesting P.S. If you're interested in the topic of building self confidence and mental fortitude I think you might like my book about the physical, mental, and emotional aspects of dealing with extreme circumstances, available in hardcover, Kindle, or audiobook format everywhere including Amazon here: Perseverance, Life and Death in the Subarctic

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Got some opinions on the matter? Leave us a comment.

Niko Mikuliszyn joins the show to talk about his historic run at the 2025 ADCC European trials! Learn more about your ad choices. Visit megaphone.fm/adchoices

The $300,000 Man Victor Hugo joins the show to talk about CJI 2, training at B-Team, and some of the things he saw at ADCC Euro trials! Learn more about your ad choices. Visit megaphone.fm/adchoices

We bring back the ADCC Update Show format to preview all of the best potential action going down at the first 2025 ADCC European Trials! Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Chris Wojcik, a BJJ black belt under Jeff Serafin and a competitor out of B-Team. Chris made waves at ADCC 2024, finishing 4th in the 88kg division and was an integral part of B-Team's quintet team for CJI 2. Beyond competition, Chris is the author of The Grappler’s Diary and the inventor of the “Woj Lock,” cementing his place as both a creative mind and respected voice in Jiu-Jitsu.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator Timestamps: 00:00:00 Intro 00:00:29 Women's Pay 00:07:02 Ruotolo's MMA 00:08:42 Gable & Craig 00:09:51 Nicky Rod Arrives & Chris Intro 00:10:54 Change Every Name to Woj 00:11:19 Catching Up 00:12:36 How Chris Discovered the Wojlock 00:13:25 Reddit 00:14:32 Nicky Rod's Social Battery 00:15:10 Hangin in Vegas 00:15:26 Our Sponsors 00:16:38 Addictions 00:21:05 Nicky Rod is Sick 00:21:30 Ethan and Jo Jo So Happy 00:24:28 B-Team & New Wave Drama 00:26:20 Gordon's IG Post 00:27:01 What We Would Have Done If We Lost 00:28:55 What's Next for Woj? 00:30:25 Future Competitions 00:31:16 ADCC Poland 00:34:18 Social Media Presence 00:37:32 Chris NEEDS Glasses 00:39:10 Planning Walkout 00:40:47 The Boys Were Banged Up 00:43:16 Confidence When Competing 00:45:07 Ankle Stability in Jiu Jitsu 00:47:51 Scaling Jiu Jitsu Technique 00:50:10 Lifting For Jiu Jitsu 00:56:30 Taking Time Off Training 00:57:55 ADCC Trials 00:58:27 Nicky Rod Wants to go to Disney 01:00:09 Luis and Ethan, the Ring Bearers 01:01:05 LOTR and Harry Potter 01:01:32 Charlie Kirk 01:06:15 Random Guy Shows Up 01:06:43 Declan Won Trials 01:09:26 Damien's Sister Calls In 01:09:55 Keeping the Family Together 01:14:17 How Chris Found Jiu Jitsu 01:17:11 The IBJJF 01:20:26 ADCC Injuries Are WILD 01:21:41 Landon Elmore vs Keith Krikorian Breakdown 01:26:25 Damien is Leaving for a Week 01:27:00 Writing as a Hobby vs a Job 01:30:39 Are Da Boyz Organized? 01:32:15 What is Woj Doing with $200K? 01:36:06 Outro

On this episode of the podcast, we are joined by ADCC veteran and BJJ black belt John Hansen. John discusses bouncing around gyms initially and then finding a consistent training environment, when his life started to change into a more positive directions, 5 things all grappling is based around, how his training has changed as he has gotten older, getting things that you want in training and having a more narrow focus on success and failure, what has moved the needle most in his training, his thoughts on goal setting, his focus on hand fighting, his biggest regret, and having the ability to fixate on things that are important to you. Follow John on Instagram https://www.instagram.com/rearden_mettle/ Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Dr. Jen Case! Jen is a 13x IBJJF masters world champion, BJJ black belt under Renato Tavares, coach at Charlotte Jiu-Jitsu Academy, and PhD in Human Nutrition & Performance. In this episode, Jen covers the risks of Jiu-Jitsu competition and how it can be made safer. Follow Jen on Instagram: [https://www.instagram.com/drjenjitsu/](https://www.instagram.com/drjenjitsu/) Jen's website: [https://drjencase.com/](https://drjencase.com/) Train with Jen at Charlotte Jiu-Jitsu Academy in North Carolina: [https://charlotte-bjj.com/](https://charlotte-bjj.com/) **Mental models discussed in this episode:** - Normalization [https://bjjmentalmodels.com/normalization/](https://bjjmentalmodels.com/normalization/)- Gamification [https://bjjmentalmodels.com/gamification/](https://bjjmentalmodels.com/gamification/)- Open Knowledge [https://bjjmentalmodels.com/open-knowledge/](https://bjjmentalmodels.com/open-knowledge/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

In this week's mini-episode, we discuss what makes **solid frames:** relying on bone structure, and minimizing the joints involved. We explain the difference between short-range and long-range frames, and when to use them. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)

Jiu-Jitsu obsession is powerful—it can make you great, but it can also wreck your health, family, and future if you don’t control it. In this episode, I(@thejoshmckinney) break down why “balance” is a lie, the dark side of obsession, and the 5 hacks that keep you training hard without destroying everything else. If you’ve ever felt like Jiu-Jitsu is taking over your life, this is the survival guide you need. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney) 0:00 – Intro 0:28 – Why balance is a lie 2:30 – The dark side of obsession 6:24 – Lie #1: Balance is a place 9:09 – Lie #2: Obsession is evil 14:30 – Lie #3: You can have it all 23:00 – How obsession shows up on the mats 30:16 – How it affects family & life 34:02 – 5 Hacks for balance 37:12 – Hack #1: Guardrails 41:18 – Hack #2: Drive in the right direction 46:13 – Hack #3: Choose the right passengers 53:28 – Hack #4: Pre-plan your stops 57:46 – Hack #5: Keep driving 59:52 – Why we struggle to enjoy success 1:02:00 – The 3 steps to suck less at balance 1:16:24 – Final thoughts

Malachy Friedman returns to talk about his recent shift back into coaching high level athletes. He talks about competition mindset, how to gameplan for specific opponents and implementing your game intelligently.

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, the Simplemen catch up back in the studio after traveling for CJI 2. The Simplemen detail B-Team's run through CJI 2 where the boys won the $1,000,000 grand prize. Craig Jones Invitational: @cjiofficialProduced by Ally Wolski: @allywolski@TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Anaconda Fightwear:https://anacondafightwear.co/collecti...Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram: / thesimplemanpodcast Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Patreon: https://www.patreon.com/SimpleManPodc...Timestamps:00:00:00 Intro00:00:55 Gordon vs Nickyrod00:09:00 Nickyrod's Staph Infection00:14:15 Sponsors00:15:56 Nickyrod's Knee Pus00:19:30 Ethan Was In The Bathroom00:26:00 Planning for Match Order00:29:38 Ethan's Looking at Houses00:30:27 Declan Won Trials!00:36:54 Hangin With Mikey00:39:43 CJI 10-8 Rounds00:44:40 Weight Cut Guilty Pleasure01:00:00 Heart Rate01:09:13 Raptors01:14:48 Outro01:15:05 CJI Mini Vlog

On this episode of the podcast, we are joined by BJJ Black Belt and Founder of the non-profit organization "Tap Cancer Out." Jon discusses starting Jiu-Jitsu in 2008, why earning a blue belt had significant meaning, dealing with "imposter syndrome" in BJJ, how "Tap Cancer Out" started and the process of running a tournament, the challenges of running a Jiu-Jitsu non-profit business, finding the best beneficiaries to support cancer, the importance of delegating and having a strong team, the "feel" of a "Tap Cancer Out" tournament, the idea of "more than medals, " masculinity and "bro-ism" in Jiu-Jitsu, growing funding for cancer research outside of tournaments through "Global Grappling Day," how to fund raise for "Tap Cancer Out," and goals for the future. You can get more information on tournaments and how to get involved at https://tapcancerout.org/ Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Corey Guitard from 10th Planet Jiu Jitsu Calgary! In this episode, Corey explains how tape study in Jiu-Jitsu (such as video feedback and instructionals) builds structured, efficient learning. Follow Corey on Instagram: [https://www.instagram.com/10thplanetcalgary](https://www.instagram.com/10thplanetcalgary) Train with Corey at 10th Planet Jiu Jitsu in Calgary: [https://10thplanetcalgary.com/](https://10thplanetcalgary.com/) **Mental models discussed in this episode:** - Invariants [https://bjjmentalmodels.com/invariants/](https://bjjmentalmodels.com/invariants/)- Learning Modalities [https://bjjmentalmodels.com/learning-modalities/](https://bjjmentalmodels.com/learning-modalities/)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization/](https://bjjmentalmodels.com/compartmentalization/)- Diminishing Returns [https://bjjmentalmodels.com/diminishing-returns/](https://bjjmentalmodels.com/diminishing-returns/)- Zone of Genius [https://bjjmentalmodels.com/zone-of-genius/](https://bjjmentalmodels.com/zone-of-genius/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Got some opinions on the matter? Leave us a comment.

Train like Adele today. https://get.bulletproofforbjj.com/adele-champion-strength/ Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof If your goal is to get fit before you start training BJJ, you are kidding yourself. Get on the mats and everything will come.

In this special reaction episode of *Fighting Matters*, Jesse Walker and Mike Mahaffey respond to the shocking assassination of conservative influencer Charlie Kirk at a Utah event. While both hosts strongly condemn Kirk’s rhetoric as harmful and divisive, they emphasize that political violence is never the answer and only undermines progressive causes. They discuss the dangers of normalizing assassination as a political tool, the disproportionate fallout such acts will have on marginalized communities, and the urgent need to fight bad ideas with better ideas rather than bullets. Ultimately, they call for kindness, free speech, and a recommitment to democratic debate as the only sustainable way forward.