BJJ Podcasts

The Fans WORST BJJ hot takes of the year: don’t tap to pressure, cartwheel passes are trash, competing is “stupid,” and yes—we argue whether or not CJI will fail. Plus: did Mikey Musumeci sell out, will UFC BJJ take over, and is Danaher actually overrated? In this special episode Josh (@thejoshmckinney) is joined by executive producer Bryce Allen (@bryceallen_) as they tackle some of the hottest topics in modern day jiu jitsu. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney) (00:00) Should you tap to pressure? (9:20) Cartwheel passes are Stupid.(17:00) No one teach Triangles Correctly(24:20) Competing is so so stupid (29:30) CJI WILL FAIL(39:10) Did Mikey Musumeci sell out?(47:20) UFC BJJ Will WIN?(55:25) Who will win CJI and Why is it Daisy Fresh?(1:07:25) Is Chasing Chicks at your gym kosher?(1:14:55) Can a female black belt gain respect from her male peers in Jiu Jitsu? / Should we Ban Women OR Men from Jiu Jitsu?(1:23:40) ISAJJ IS SEXIST??(1:26:20) BJJ is becoming Karate?(1:31:00) How Long Should you be a Brown Belt?(1:36:25) Danaher Sucks??

In this episode of Fighting Matters, we're joined by "Jane Doe," who expands on her recent allegations surrounding Adam Zugec and ZUMA Martial Arts in Victoria, BC. "Jane" recaps her story of training at ZUMA, her experiences with misconduct and boundary violations, why she decided to go public, and how that experience has impacted her. We discuss the importance of consent, power dynamics in martial arts, and how gym culture can either protect or endanger its members. We reached out to Mr. Zugec for comment but did not receive a response as of this episode’s publication. ⸻ Victoria Police investigate Zuma Martial Arts after complaints — Chek News: [https://cheknews.ca/victoria-police-investigate-zuma-martial-arts-after-complaints-1268049/](https://cheknews.ca/victoria-police-investigate-zuma-martial-arts-after-complaints-1268049/) Original Reddit post from "Jane": [https://www.reddit.com/r/bjj/comments/1lxmz76/psa_women_athletes_should_not_train_at_zuma_it_is/](https://www.reddit.com/r/bjj/comments/1lxmz76/psa_women_athletes_should_not_train_at_zuma_it_is/) Contact "Jane" on Reddit: [https://www.reddit.com/user/Forsaken-Credit3963/](https://www.reddit.com/user/Forsaken-Credit3963/) “We Deserve Safe Gyms” Open Letter: [https://openletter.earth/we-deserve-safe-gyms-an-open-letter-on-sexual-harassment-at-zuma-combat-and-social-club-in-victoria-bc-e8f9fca7](https://openletter.earth/we-deserve-safe-gyms-an-open-letter-on-sexual-harassment-at-zuma-combat-and-social-club-in-victoria-bc-e8f9fca7) ⸻ 🧠 Topics We Cover: • Jane’s personal story and why she left ZUMA • Allegations of misconduct against Adam Zugec • Why “no” must always be respected on the mats • Cult-like power dynamics in martial arts communities • How gym owners can build a culture of consent and safety ⸻ ⚠️ Disclaimer: The experiences shared in this episode are our guest’s personal accounts and perspectives. They remain allegations. The individuals and organizations named are entitled to respond, and nothing in this discussion should be taken as a legal finding of guilt or liability. ✍️ Call to Action: We share these stories because we believe it’s in the public interest to discuss issues of safety and accountability in martial arts. If you or someone you know has been affected, please know you are not alone. Speak up, seek support, and help us build a martial arts community rooted in safety, respect, and accountability.

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletp... Android: https://play.google.com/store/apps/de... Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Are you headed to Vegas? JT and producer man Jack will have boots on the ground to witness the 2nd (and maybe final?) Craig Jones Invitational. It should be one for the history books as there are stacked teams fighting each other quintet style and a revolutionary girls tournament. Drop a comment below on who you think will win this years CJI!

In this bonus episode, Rob Biernacki talks pedagogy! We discuss his updated pedagogy module on BJJ Concepts, the evolving landscape of Jiu-Jitsu instruction, balancing concepts with techniques, evidence versus anecdote, emotional dysregulation in students, and the role of community in gym culture. Rob also shares news on his upcoming retirement from full-time teaching at Island Top Team, the winding down of his visiting student program, and his plans for future teaching through visiting instructor initiatives and Jiu-Jitsu camps. Sep. 5-7, 2025: Check out Rob's upcoming camp in Invermere, BC! [https://www.tickettailor.com/events/invybjj/1804016](https://www.tickettailor.com/events/invybjj/1804016) Follow Rob on Instagram: [https://www.instagram.com/islandtopteam](https://www.instagram.com/islandtopteam) Train with Rob at Island Top Team in Nanaimo, BC: [https://islandtopteam.com/](https://islandtopteam.com/) Learn online with Rob at BJJ Concepts: [https://bjjconcepts.net/](https://bjjconcepts.net/) **Mental models discussed in this episode:** - Survivorship Bias [https://bjjmentalmodels.com/survivorship-bias/](https://bjjmentalmodels.com/survivorship-bias/)- Scientific Method [https://bjjmentalmodels.com/scientific-method/](https://bjjmentalmodels.com/scientific-method/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)

Sarah Galvão joins to talk about the stacked women's bracket at CJI 2 and Chael Sonnen has some choice words for Craig Jones and Gable Steveson! 00:00 - 01:27 Intro 01:28 - 02:23 StreetX x FloGrappling Collab Kit 02:24 - 31:37 Sarah Galvão On CJI 2 31:38 - 34:17 Gable Pulls Out Of Craig Jones Match 34:18 - 35:32 Our Producer Came To Train 35:33 - 39:51 Who Could Replace Gable? 39:52 - 40:59 CP Joins From FloWrestling 41:00 - 41:45 Attemping To Call Chael Sonnen 41:46 - 45:28 CP Talks Wrestlers To Replace Gable 45:29 - 48:16 Chael Sonnen Calls To Accept Craig Jones Match 48:17 - 52:34 CP Talks Wrestling vs Jiu-Jitsu 52:35 - 54:07 Talking Chael, Masters Worlds, CJI, and JWI 59:40 - 1:00:10 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to Like & Subscribe to GET SIMPLIFIED! Timmy No Brakes is a fast-rising comedian known for his raw, unfiltered humor and viral sketches that capture everyday absurdities with a punch. With his sharp wit and no-holds-barred style, he’s built a loyal following online and on stage. On this episode of the Simpleman Podcast, Timmy brings his comedic perspective, stories from the grind, and plenty of laughs. Timmy's Instagram: @TimmyNoBrakes Simpleman instagram: @TheSimplemanPodcast Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Anaconda Fightwear Use our link to get yourself a discount: https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15 MASF Supplements use promo code "SIMPLEMAN" at check out to receive a 15% discount https://masfsupplements.com MASF Supplements IG: Pronoia: https://www.pronoiabjj.com/ Use promocode SIMPLEMAN for 10% off your entire order at checkout Pronoia IG: @pronoiabjj Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guard Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator 00:00:00 Intro 00:00:29 Verbal Abuse 00:06:31 Timmy No Brakes is Blowing Up 00:12:41 Inside Comedy 00:18:35 Sponsors 00:21:08 Damien Did Standup 00:24:06 Insecurity & Comedy 00:30:15 Rebranding the Gym 00:33:00 Timmy Goes on a Date 00:46:20 Damien's Feelings Are Hurt 00:51:32 Some of Timmy's Comedy Bits 00:56:50 Road Rage Incident 01:05:30 NickyRod, The Black Belt Slayer 01:08:20 Outro

On this episode of the podcast, Chewy and Eugene preview the upcoming Craig Jones Invitational (CJI 2). We discuss the new Quintet team format, how the wrestling and takedowns will change when competing in a pit, what made the CJI a unique tournament, what Chewy would focus on if prepping for an event like CJI, and potential strategies for the teams. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Niamh Bryn, owner of Snowblind BJJ in Seattle! In this episode, Niamh explores the versatility and depth of the arm drag, and why it's more than just a beginner move. We explain its role as an opening salvo to create reactions, off-balances, and angles rather than an all-or-nothing attempt at taking the back. Follow Snowblind BJJ on Instagram: [https://www.instagram.com/snowblind_bjj](https://www.instagram.com/snowblind_bjj) Train with Niamh at Snowblind BJJ: [https://snowblindbjj.net/](https://snowblindbjj.net/) **Mental models discussed in this episode:** - Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Static vs. Dynamic Control [https://bjjmentalmodels.com/static-vs-dynamic-control/](https://bjjmentalmodels.com/static-vs-dynamic-control/)- Crossing the Center [https://bjjmentalmodels.com/crossing-the-center/](https://bjjmentalmodels.com/crossing-the-center/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Opening Salvos [https://bjjmentalmodels.com/opening-salvos/](https://bjjmentalmodels.com/opening-salvos/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Direct vs. Proxy Control [https://bjjmentalmodels.com/direct-vs-proxy-control/](https://bjjmentalmodels.com/direct-vs-proxy-control/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Traditional warmups like treadmill running are outdated and less effective for strength training (and jiu jitsu). Warmups should follow three steps: • Step 1: Remove the handbrakes by addressing mobility limitations from daily activities • Step 2: Activate your nervous system with dynamic movements • Step 3: Strategically ramp up to your working weights • A proper warmup only takes 10-15 minutes but dramatically improves performance The same principles apply to both weight training and BJJ preparation. Focus your warmup on the specific demands of your upcoming training session. Take the extra time and prepare yourself.

In this episode of Fighting Matters, Steve Kwan of BJJ Mental Models, Jesse Walker of Rough Hands BJJ, and Mike Mahaffey of Old Bastard BJJ welcome special guest Eric Muntz to tackle one of the most self-destructive tendencies of the political left: the purity trap. We’ve talked plenty about the dangers of the far right, but tonight we turn the mirror on ourselves. Why do progressive movements so often collapse into circular firing squads, language policing, and purity tests that alienate allies and shrink coalitions? And how can we build the kind of durable, inclusive movements needed to actually fight back against authoritarianism? From South Park jokes and punk rock roots, to the paradox of control in Jiu-Jitsu and the paradox of tolerance in politics, this conversation draws surprising parallels between martial arts and activism. The takeaway: no coalition survives if everyone must already be perfect to join it. ⸻ 👥 Featuring: Steve Kwan @BJJMentalModels Jesse Walker @RoughHandsBJJ Mike Mahaffey @OldBastardBJJ Eric Muntz ⸻ 🧠 Topics We Cover: • What purity testing and circular firing squads look like on the left • The paradox of control in Jiu-Jitsu and politics • Why the right builds coalitions while the left splinters • Language policing, intent vs. words, and why it matters • How to assume good faith and give people room to grow • The risks of gatekeeping identity and belonging • Strategies for building stronger, more inclusive movements ⸻ 📖 Chapters: 00:00 Introduction and Setting the Scene 02:26 Addressing the Left's Challenges 03:01 Purity Testing and Circular Firing Squads 07:41 The Paradox of Control in Movements 10:58 Language and Intent in Political Discourse 19:24 Finding Common Ground and Moving Forward 24:15 Respecting Identity and Pronouns 27:16 Freedom of Expression and Identity 29:22 Language and Its Impact on Identity 31:29 Advocacy and Consent 33:58 Navigating Identity and Representation 38:10 Purity Tests and Identity 42:49 Criticism from Within the Community 50:00 Language as an Obstacle to Progress 50:59 The Challenge of Political Unity 53:50 Bridging the Divide: Empathy in Politics 59:05 Navigating Flawed Leadership 01:01:58 The Stakes of Political Compromise 01:04:42 Closing Thoughts and Reflections

In this week's mini-episode, we discuss **defensive thinking,** the tendency to excuse poor performance before it even happens. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)

Two brothers. Two paths. One life-changing journey. Robert Arias started training Jiu-Jitsu with me(@thejoshmckinney) about 10 years ago . Six years ago, Erik finally stepped onto the mats — and it changed everything. Today, both brothers are competitors, coaches, and soon-to-be gym owners of Arias Bros BJJ. In this episode, we talk redemption, brotherhood, and how Jiu-Jitsu can truly save lives. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Craig Jones joins The FloGrappling Show to discuss the struggles of being a promoter, how it impacts his jiu-jitsu, and his preparation for his upcoming match against Olympic wrestling superstar Gable Steveson. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kurt is back! In this episode, Kurt responds to lots of questions from the listeners, we talk music and the passing of the legend Ozzy Osbourne, Kurt breaks out his Boston accent and he talks about his desire to start a new cooking show!

Don't forget to Like & Subscribe to GET SIMPLIFIED! Trish Ryan, affectionately known as “the Ultimate Jiu-Jitsu Mom,” is the proud mother of world-class grapplers Gordon and Nicky Ryan. Described as a firecracker full of energy and heart, Trish has been a constant source of encouragement and support throughout her sons’ rise in the sport. From driving them to training in New Jersey to cheering them on at the highest levels of competition, her influence has been pivotal in shaping two of the most recognized names in Brazilian Jiu-Jitsu today. Instagram @trishthedish170_ Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANAnaconda Fightwear:Save money with this link: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram: / thesimplemanpodcast Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Marekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodc...

On this episode we answer a question from an anonymous podcast listener. "Bob" wrestled in high school and is currently a member at a self-defense gym, but has been cross-training at a Sport/Competition gym and really liking it. "Bob" is wondering if he should switch gyms if he wants to become a successful competitor. We discuss why wrestlers prefer Sport Jiu-Jitsu, why martial arts and fighting is like a language, how creating limitations and rules can lead to creativity, if the best athletes in Jiu-Jitsu are competitors, how Chewy picked his first gym and why he left his first gym, the challenges of splitting time between two BJJ gyms, and what decision "Bob" should make about where to train. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Record-setting powerlifter and freak athlete Chris Duffin discusses the intricacies of hybrid training, focusing on the balance between strength and endurance. He shares his unique qualifications, including his experience with elite athletes and his world record feats. Chris breaks down the relative importance of skill, and the mechanical, neurological, and metabolic factors that influence power output, and the often-overlooked role of the diaphragm in performance. Duffin also provides insights on training for generalists, emphasizing the need for injury mitigation and effective training strategies. Check out Chris's site at https://www.chrisduffin.com/ and his LiftLab App that helps athletes optimize their training using tools that previously were out of range for most recreational athletes: And check out my own book, Perseverance, Life and Death in the Subarctic, on Amazon or anywhere books, ebooks, and audiobooks are sold! https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Thanks! Stephan Kesting

This week, we're joined again by “Doctor Kickass” Mike Piekarski: physiotherapist, BJJ black belt, online course creator, and instructor! In this episode, Mike discusses injury mitigation, or “prehab,” for grapplers. We explore how injuries commonly occur in Jiu-Jitsu through joint locks, scrambles, takedowns, and ego-driven decisions, and emphasize the importance of situational awareness, tapping culture, and coach-led environments that normalize safety. Follow Mike on Instagram: [https://www.instagram.com/doctor_kickass](https://www.instagram.com/doctor_kickass) Get Mike's Kinstretch courses: [https://linktr.ee/doctor_kickass](https://linktr.ee/doctor_kickass) **Mental models discussed in this episode:** - Static vs. Dynamic Control [https://bjjmentalmodels.com/static-vs-dynamic-control/](https://bjjmentalmodels.com/static-vs-dynamic-control/)- Compatible Intent [https://bjjmentalmodels.com/compatible-intent/](https://bjjmentalmodels.com/compatible-intent/)- Normalization [https://bjjmentalmodels.com/normalization/](https://bjjmentalmodels.com/normalization/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)

Couple of banger questions on today's QNA episode. We dive in on finding your golden ratio, some nonstandard methods of taking care of cramps, and eye pokes in training. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast --------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Don't forget to Like & Subscribe to GET SIMPLIFIED!Jozef Chen is a BJJ prodigy—rising from amateur training environments to elite status in just five years. With technical mastery, an analytical mindset, and groundbreaking achievements, he’s one of the most exciting young grapplers today. 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Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Patreon: [https://www.patreon.com/SimpleManPodc...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnVmVHlvMjhYMjI5VUtKRkt4NUVubS1qaWdnZ3xBQ3Jtc0tsZGg1Nl9aaTlxcnkyUE92a0l0RDFFSmFaVWJvbUEwN2J5TkplVEJPUGRMRTdYYVU3TXBjVFNnU0kyTkVwWVBtTWxrNTFPX3pDQWtiRzNSemU1UVpmMjdkVmdobjFONjRFeVpjUTB6bnM1anRUQzRTUQ&q=https%3A%2F%2Fwww.patreon.com%2FSimpleManPodcast%3Futm_campaign%3Dcreatorshare_creator&v=we0Y39ADuoQ)[00:00:00](https://www.youtube.com/watch?v=we0Y39ADuoQ) Intro[00:00:45](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=45s) Steroid Use[00:01:55](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=115s) Grip Strength[00:07:10](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=430s) Jozef Drops Out of School[00:14:00](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=840s) How Did We Find Jozef[00:34:19](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=2059s) Competition Mindset[00:47:29](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=2849s) Why is Craig So Good?[01:05:50](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=3950s) Jozef the Designer[01:08:53](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=4133s) Jozef's Backpack Tour[01:26:19](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=5179s) Investments[01:34:48](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=5688s) Nicky Rod's New BFF[01:37:26](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=5846s) What Should We Name the Gym?[01:41:43](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=6103s) Outro

In this week's mini-episode, we discuss **loss aversion,** the human tendency to fear losses more than we desire equivalent gains. While avoiding losses is rational, excessive fear of loss can hold us back from our biggest growth opportunities. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)

r/BJJ is basically the Mean Girls of Jiu-Jitsu. It’s petty. It’s chaotic. It’s ruled by digital “mean girls” with four stripes and zero rolls. But today, I(@thejoshmckinney) am Lindsay Lohan — and I’m infiltrating the plastics. Let’s see what happens when a friendly black belt infiltrates Jiu-Jitsu's Meanest Community.In this episode, I go toe-to-toe with posts from r/BJJ — some thoughtful, some ridiculous, and some that made me question if the mats are giving people brain damage. From “Do I really have to learn guard?” to “I faked being unconscious to escape a guillotine,” we’re breaking down the internet’s hottest takes, dumbest questions, and most overconfident white belt energy.It’s Black Belt vs. Reddit BJJ.There is only ONE RULE — No Facts or Logic Allowed. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

What makes Brazilian Jiu-Jitsu so much more than a martial art? Beyond the techniques and competition lies something far more valuable - the power of genuine human connection in an increasingly disconnected world. Jiu jitsu can expedite the process of making close friends and building community. Maybe its because you put in long hours together, or maybe its because your as close as physically possible to one another. Nonetheless, we dive into it here... Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ----------------------